50 hrs yoga training
This 50hr Hot Yoga Teacher Training is meant to give each trainee an in-depth understanding of the classic Hot Yoga 26 posture / 2 breathing exercise sequence, otherwise known as Bikram Yoga. Throughout this TT we will have daily practice of the basic sequence, posture clinics, lectures, and practical teaching opportunities. We will also be practicing basic public speaking exercises, learning to speak with authority and command a classroom of students. This training is primarily designed for those who already have a Foundation of training as a yoga teacher and want to expand their knowledge and teaching repertoire. We will, however, happily accept anyone who simply has an interest in this style. All participants must satisfactorily complete the entirety of the training in order to be awarded a certification. Each trainee will be given reading assignments and exercises to complete ahead of time.
Content presentation
· Every day 90 minute practice
· Posture clinics: these clinics are your opportunity to both learn the nuances of each posture as well as to refine how you communicate those details to your students.
· Anatomy / Alignment: Learning how to apply your knowledge of universal principles of alignment and anatomy to the Hot Yoga sequence will provide depth and richness to your teaching as well as allow both you and your students tremendous opportunities for improvement and growth in the practice.
· Philosophy: Your understanding of philosophy allows you an opportunity to develop a coherent and powerful worldview. This worldview, whatever it may be, will give you a chance to inspire those around you and be a beacon for the lost souls of this world. The more you understand yourself, others, and the world around you, the brighter you shine, and it is in the study of philosophy that we gain that understanding. This module of the course will consist mostly of led discussions of small reading assignments.
· Teaching: Each trainee will be given time to teach the rest of the group at intervals during our regular practice sessions.
Daily class schedule
| Saturday and Sunday: 3 weekends | |
| 09:00 ~ 10:30 | 90 minute practice |
| 10:30 ~ 11:00 | small break |
| 11:00 ~ 12:30 | posture clinic |
| 12:30 ~ 13:30 | lunch break |
| 13:30 ~ 15:30 | Anatomy/Philosophy/Public Speaking |
| 15:30 ~ 17:00 | More practice |
| Monday - Friday: 10 days | |
| 19:00 ~ 20:30 | 90 minute practice |
| Duration | Date |
| 50 hours | 10/15-16, 10/22-23, 10/29-30 (3 weekends practice + daily practice) |
| Original Price | Early bird price |
| ¥8800 | ¥7180 |
| Early bird price available until September 15th | |
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