{"id":520,"date":"2022-06-01T03:46:38","date_gmt":"2022-06-01T03:46:38","guid":{"rendered":"https:\/\/www.prakasa-yoga.com\/?page_id=520"},"modified":"2022-11-14T09:59:55","modified_gmt":"2022-11-14T09:59:55","slug":"programs","status":"publish","type":"page","link":"https:\/\/www.prakasa-yoga.com\/en\/programs\/","title":{"rendered":"Programs"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"520\" class=\"elementor elementor-520\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-529b08e1 elementor-section-full_width elementor-section-height-full elementor-section-items-top elementor-section-content-top elementor-section-height-default\" data-id=\"529b08e1\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-69350c22\" data-id=\"69350c22\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6e22f186 elementor-widget__width-inherit elementor--h-position-right elementor--v-position-bottom elementor-arrows-position-inside elementor-widget elementor-widget-slides\" data-id=\"6e22f186\" data-element_type=\"widget\" data-settings=\"{&quot;navigation&quot;:&quot;arrows&quot;,&quot;autoplay&quot;:&quot;yes&quot;,&quot;autoplay_speed&quot;:5000,&quot;infinite&quot;:&quot;yes&quot;,&quot;transition&quot;:&quot;slide&quot;,&quot;transition_speed&quot;:500}\" data-widget_type=\"slides.default\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-slides-wrapper elementor-main-swiper swiper\" role=\"region\" aria-roledescription=\"carousel\" aria-label=\"Slides\" dir=\"ltr\" data-animation=\"fadeInUp\">\n\t\t\t\t<div class=\"swiper-wrapper elementor-slides\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-repeater-item-b3af960 swiper-slide\" role=\"group\" aria-roledescription=\"slide\"><div class=\"swiper-slide-bg\" role=\"img\"><\/div><a class=\"swiper-slide-inner\" href=\"#wellness-program-anchor\"><div class=\"swiper-slide-contents\"><div class=\"elementor-slide-heading\">WELLNESS PROGRAM<\/div><\/div><\/a><\/div><div class=\"elementor-repeater-item-eb95377 swiper-slide\" role=\"group\" aria-roledescription=\"slide\"><div class=\"swiper-slide-bg\" role=\"img\"><\/div><a class=\"swiper-slide-inner\" href=\"#mastery-program-anchor\"><div class=\"swiper-slide-contents\"><div class=\"elementor-slide-heading\">MASTERY PROGRAM<\/div><\/div><\/a><\/div>\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-prev\" role=\"button\" tabindex=\"0\" aria-label=\"Previous slide\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-eicon-chevron-left\" viewbox=\"0 0 1000 1000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M646 125C629 125 613 133 604 142L308 442C296 454 292 471 292 487 292 504 296 521 308 533L604 854C617 867 629 875 646 875 663 875 679 871 692 858 704 846 713 829 713 812 713 796 708 779 692 767L438 487 692 225C700 217 708 204 708 187 708 171 704 154 692 142 675 129 663 125 646 125Z\"><\/path><\/svg>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-next\" role=\"button\" tabindex=\"0\" aria-label=\"Next slide\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-eicon-chevron-right\" viewbox=\"0 0 1000 1000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M696 533C708 521 713 504 713 487 713 471 708 454 696 446L400 146C388 133 375 125 354 125 338 125 325 129 313 142 300 154 292 171 292 187 292 204 296 221 308 233L563 492 304 771C292 783 288 800 288 817 288 833 296 850 308 863 321 871 338 875 354 875 371 875 388 867 400 854L696 533Z\"><\/path><\/svg>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ff887e9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ff887e9\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-999532e\" data-id=\"999532e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-10e37a2 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"10e37a2\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-2be017a\" data-id=\"2be017a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8ad1cf8 elementor-widget elementor-widget-menu-anchor\" data-id=\"8ad1cf8\" data-element_type=\"widget\" data-widget_type=\"menu-anchor.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-menu-anchor\" id=\"wellness-program-anchor\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c00e9be elementor-widget elementor-widget-heading\" data-id=\"c00e9be\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default translation-block\">WELLNESS<br>PROGRAM<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fc510e0 elementor-widget elementor-widget-global elementor-global-738 elementor-widget-image\" data-id=\"fc510e0\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.prakasa-yoga.com\/wp-content\/uploads\/elementor\/thumbs\/icon-seal-psh4vv2boq1xp893psogfr4xk40dzbawdyhins3t28.png\" title=\"\" alt=\"\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-5c07b5f elementor-widget elementor-widget-text-editor\" data-id=\"5c07b5f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><strong>\u4ec0\u4e48\u662f\u666e\u62c9\u5361\u8428\u5065\u5eb7\u8ba1\u5212\uff1f<\/strong><br \/>\u8be5\u8ba1\u5212\u57284\u4e2a\u5173\u952e\u652f\u67f1\u4e0a\u5f00\u53d1\uff1a\u901a\u8fc7\u745c\u4f3d\uff0c\u6b63\u5ff5\uff0c\u5fc3\u7406\u5b66\u548c\u8425\u517b\u8fdb\u884c\u8fd0\u52a8\u3002<br \/>\u6240\u6709Prakasa\u8bfe\u7a0b\u90fd\u57fa\u4e8e\u8fd9\u4e9b\u652f\u67f1\uff0c\u4e3a\u6bcf\u4e2a\u4eba\u5e26\u6765\u5065\u5eb7\u751f\u6d3b\u3002<\/p><p><strong>\u5065\u5eb7\u8ba1\u5212\u7684\u76ee\u7684\u662f\u4ec0\u4e48\uff1f<\/strong><br \/>\u8ba9\u4eca\u5929\u7684\u73b0\u4ee3\u4eba\u63d0\u4f9b\u4e00\u4e2a\u5b8c\u6574\u7684\u5065\u5eb7\u751f\u6d3b\u6a21\u5f0f\uff0c\u4ece\u8eab\u4f53\u5230\u5185\u5fc3\u7684\u610f\u8bc6\u548c\u5fc3\u7075\uff0c\u7136\u540e\u4ece\u5185\u5728\u5524\u9192\u6bcf\u4e00\u9897\u5fc3\u7684\u5065\u5eb7\u4e4b\u5149\uff0c\u53bb\u751f\u6d3b\u548c\u521b\u9020\u3002<\/p><p><strong>\u8c01\u53ef\u4ee5\u52a0\u5165Prakasa Wellness\uff1f<\/strong><br \/>\u6bcf\u4e2a\u4eba \u90fd<\/p><p><strong>\u60a8\u53ef\u4ee5\u4ece\u5065\u5eb7\u8ba1\u5212\u4e2d\u83b7\u5f97\u54ea\u4e9b\u597d\u5904\uff1f<\/strong><br \/>\u901a\u8fc7\u745c\u4f3d\u4f53\u5f0f\u7684\u7ec3\u4e60\uff0c\u53ef\u4ee5\u6fc0\u6d3b\u8eab\u4f53\u7684\u6d3b\u529b\u548c\u5185\u5728\u610f\u8bc6\uff0c\u8ba9\u4f60\u7684\u65e5\u5e38\u5de5\u4f5c\u66f4\u6709\u6548\uff0c\u5927\u5927\u6539\u5584\u4f60\u7684\u8eab\u4f53\u5065\u5eb7\u3002\u7136\u540e\u5b66\u4e60\u5982\u4f55\u5403\u5065\u5eb7\u7684\u996e\u98df\uff0c\u4ee5\u5065\u5eb7\u7684\u65b9\u5f0f\u601d\u8003\uff0c\u8fd9\u6837\u4f60\u624d\u80fd\u4ee5\u79ef\u6781\u7684\u65b9\u5f0f\u751f\u6d3b\uff0c\u53d1\u5c55\u4f60\u65e0\u9650\u7684\u6f5c\u529b\u3002<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-82f2048 elementor-widget elementor-widget-button\" data-id=\"82f2048\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-xs\" href=\"\/en\/booking\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">BOOK YOUR CLASS<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-ed33e91\" data-id=\"ed33e91\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c66dd67 elementor-widget elementor-widget-image\" data-id=\"c66dd67\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"780\" height=\"733\" src=\"https:\/\/www.prakasa-yoga.com\/wp-content\/uploads\/2022\/06\/program-wellness-box.jpg\" class=\"attachment-full size-full wp-image-1840\" alt=\"\" srcset=\"https:\/\/www.prakasa-yoga.com\/wp-content\/uploads\/2022\/06\/program-wellness-box.jpg 780w, https:\/\/www.prakasa-yoga.com\/wp-content\/uploads\/2022\/06\/program-wellness-box-414x389.jpg 414w, https:\/\/www.prakasa-yoga.com\/wp-content\/uploads\/2022\/06\/program-wellness-box-768x722.jpg 768w, https:\/\/www.prakasa-yoga.com\/wp-content\/uploads\/2022\/06\/program-wellness-box-13x12.jpg 13w\" sizes=\"(max-width: 780px) 100vw, 780px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5de9e44 elementor-section-full_width elementor-section-content-middle elementor-section-height-default elementor-section-height-default\" data-id=\"5de9e44\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-880cffe\" data-id=\"880cffe\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a000b86 elementor-widget elementor-widget-html\" data-id=\"a000b86\" data-element_type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t\t<div id=\"tk-block-container\">\n\n    <div class=\"tk-block\">\n        <div class=\"tk-block-title\">MOVEMENT<\/div>\n        <div class=\"tk-block-description\">Building healthy body & souls through action<\/div>\n        <div class=\"tk-block-list\">\n            <div class=\"tk-block-list-option active\" data-target=\"block-1-option-1\"><span>- <\/span>Hatha Yoga<\/div>\n            <div class=\"tk-block-list-option\" data-target=\"block-1-option-2\"><span>- <\/span>Ashtanga Yoga<\/div>\n            <div class=\"tk-block-list-option\" data-target=\"block-1-option-3\"><span>- <\/span>Rocket Yoga<\/div>\n            <div class=\"tk-block-list-option\" data-target=\"block-1-option-4\"><span>- <\/span>Core Power Yoga<\/div>\n            <div class=\"tk-block-list-option\" data-target=\"block-1-option-5\"><span>- <\/span>Hot Yoga<\/div>\n            <div class=\"tk-block-list-option\" data-target=\"block-1-option-6\"><span>- <\/span>Flow\/Vinyasa Yoga<\/div>\n            <div class=\"tk-block-list-option\" data-target=\"block-1-option-7\"><span>- <\/span>Iyengar Yoga<\/div>\n            <div id=\"expand-block-options\" class=\"tk-expand-block-options\">See more<\/div>\n            <div id=\"extra-options-block\" class=\"extra-options-block hidden\">\n                <div class=\"tk-block-list-option\" data-target=\"block-1-option-8\"><span>- <\/span>Prenatal (Pregnancy) Yoga<\/div>\n                <div class=\"tk-block-list-option\" data-target=\"block-1-option-9\"><span>- <\/span>Postnatal Yoga<\/div>\n                <div class=\"tk-block-list-option\" data-target=\"block-1-option-10\"><span>- <\/span>Kids Yoga<\/div>\n                <div class=\"tk-block-list-option\" data-target=\"block-1-option-11\"><span>- <\/span>Acro Yoga<\/div>\n                <div class=\"tk-block-list-option\" data-target=\"block-1-option-12\"><span>- <\/span>Alignment<\/div>\n                <div class=\"tk-block-list-option\" data-target=\"block-1-option-13\"><span>- <\/span>Yoga Basic<\/div>\n            <\/div>\n        <\/div>\n    <\/div>\n\n    <div class=\"tk-block\">\n        <div class=\"tk-block-title\">MINDFULNESS<\/div>\n        <div class=\"tk-block-description\">Meditation to feed\/grow the mind & soul<\/div>\n        <div class=\"tk-block-list\">\n            <div class=\"tk-block-list-option\" data-target=\"block-2-option-1\"><span>- <\/span>Meditation<\/div>\n            <div class=\"tk-block-list-option\" data-target=\"block-2-option-2\"><span>- <\/span>Restorative Yoga<\/div>\n            <div class=\"tk-block-list-option\" data-target=\"block-2-option-3\"><span>- <\/span>Yin Yoga<\/div>\n            <div class=\"tk-block-list-option\" data-target=\"block-2-option-4\"><span>- <\/span>Pranayama & Meditation<\/div>\n            <div class=\"tk-block-list-option\" data-target=\"block-2-option-5\"><span>- <\/span>Mindfulness Theory<\/div>\n            <div class=\"tk-block-list-option\" data-target=\"block-2-option-6\"><span>- <\/span>Yoga Nidra<\/div>\n        <\/div>\n    <\/div>\n\n    <div class=\"tk-block\">\n        <div class=\"tk-block-title\">PSYCHOLOGY<\/div>\n        <div class=\"tk-block-description\">Importance of framing thoughts of life<\/div>\n        <div class=\"tk-block-list\">\n            <div class=\"tk-block-list-option\" data-target=\"block-3-option-1\"><span>- <\/span>Psychology<\/div>\n            <div class=\"tk-block-list-option\" data-target=\"block-3-option-2\"><span>- <\/span>Yoga Philosophy<\/div>\n            <div class=\"tk-block-list-option\" data-target=\"block-3-option-3\"><span>- <\/span>Classic Yoga Philosophy<\/div>\n        <\/div>\n    <\/div>\n\n    <div class=\"tk-block\">\n        <div class=\"tk-block-title\">NUTRITION<\/div>\n        <div class=\"tk-block-description\">What goes inside our bodies matters<\/div>\n        <div class=\"tk-block-list\">\n            <div class=\"tk-block-list-option\" data-target=\"block-4-option-1\"><span>- <\/span>Ayuvada Nutrition<\/div>\n            <div class=\"tk-block-list-option\" data-target=\"block-4-option-2\"><span>- <\/span>Modern Nutrition<\/div>\n        <\/div>\n    <\/div>\n\n<\/div>\n\n<script>\nwindow.addEventListener('load', function () {\n    let currentDetailBlock = document.getElementById('block-1-option-1');\n    let tkVideos = document.querySelectorAll('#tk-details-container video');\n    let listOptions = document.querySelectorAll('#tk-block-container .tk-block-list-option');\n    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data-elementor-lightbox=\"{&quot;type&quot;:&quot;video&quot;,&quot;videoType&quot;:&quot;hosted&quot;,&quot;url&quot;:&quot;https:\\\/\\\/prakasa.oss-cn-shanghai.aliyuncs.com\\\/videos\\\/prakasa-brand.mp4&quot;,&quot;autoplay&quot;:&quot;&quot;,&quot;modalOptions&quot;:{&quot;id&quot;:&quot;elementor-lightbox-9091cc4&quot;,&quot;entranceAnimation&quot;:&quot;&quot;,&quot;entranceAnimation_tablet&quot;:&quot;&quot;,&quot;entranceAnimation_mobile&quot;:&quot;&quot;,&quot;videoAspectRatio&quot;:&quot;169&quot;},&quot;videoParams&quot;:{&quot;controls&quot;:&quot;&quot;,&quot;preload&quot;:&quot;metadata&quot;,&quot;controlsList&quot;:&quot;nodownload&quot;}}\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJ0eXBlIjoidmlkZW8iLCJ2aWRlb1R5cGUiOiJob3N0ZWQiLCJ1cmwiOiJodHRwczpcL1wvcHJha2FzYS5vc3MtY24tc2hhbmdoYWkuYWxpeXVuY3MuY29tXC92aWRlb3NcL3ByYWthc2EtYnJhbmQubXA0IiwiYXV0b3BsYXkiOiIiLCJtb2RhbE9wdGlvbnMiOnsiaWQiOiJlbGVtZW50b3ItbGlnaHRib3gtOTA5MWNjNCIsImVudHJhbmNlQW5pbWF0aW9uIjoiIiwiZW50cmFuY2VBbmltYXRpb25fdGFibGV0IjoiIiwiZW50cmFuY2VBbmltYXRpb25fbW9iaWxlIjoiIiwidmlkZW9Bc3BlY3RSYXRpbyI6IjE2OSJ9LCJ2aWRlb1BhcmFtcyI6eyJjb250cm9scyI6IiIsInByZWxvYWQiOiJtZXRhZGF0YSIsImNvbnRyb2xzTGlzdCI6Im5vZG93bmxvYWQifX0%3D\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"700\" height=\"357\" src=\"https:\/\/www.prakasa-yoga.com\/wp-content\/uploads\/2022\/06\/home-page-video-cover-pic.jpg\" class=\"attachment-full size-full wp-image-2645\" alt=\"\" srcset=\"https:\/\/www.prakasa-yoga.com\/wp-content\/uploads\/2022\/06\/home-page-video-cover-pic.jpg 700w, https:\/\/www.prakasa-yoga.com\/wp-content\/uploads\/2022\/06\/home-page-video-cover-pic-414x211.jpg 414w, https:\/\/www.prakasa-yoga.com\/wp-content\/uploads\/2022\/06\/home-page-video-cover-pic-18x9.jpg 18w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-custom-embed-play\" role=\"button\" aria-label=\"\u64ad\u653e\u89c6\u9891\" tabindex=\"0\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-eicon-play\" viewbox=\"0 0 1000 1000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M838 162C746 71 633 25 500 25 371 25 258 71 163 162 71 254 25 367 25 500 25 633 71 746 163 837 254 929 367 979 500 979 633 979 746 933 838 837 929 746 975 633 975 500 975 367 929 254 838 162M808 192C892 279 933 379 933 500 933 621 892 725 808 808 725 892 621 938 500 938 379 938 279 896 196 808 113 725 67 621 67 500 67 379 108 279 196 192 279 108 383 62 500 62 621 62 721 108 808 192M438 392V642L642 517 438 392Z\"><\/path><\/svg>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-79056aa elementor-widget elementor-widget-heading\" data-id=\"79056aa\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">Hatha Yoga<\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a842fa8 elementor-widget elementor-widget-text-editor\" data-id=\"a842fa8\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p class=\"translation-block\">The foundation of most modern yoga styles, Hatha Yoga promotes health through balance of mind and body. The postures enhance flexibility, strength, and endurance, while breath and meditation improve focus, calmness, and sense of well-being. <br><br>Originating in Indian philosophy, Hatha Yoga has evolved significantly in the past century to focus on postures, breathwork, and internal locks as a means of meditation. In the 20th century, the focus on yoga postures and fitness has made Hatha popular throughout the world.<\/p><p>Hatha classes are beginner-friendly, providing you with the base of classic yoga sequences that encourage you on your yoga journey. You can expect to learn basic breathing and meditation techniques alongside low-impact yoga postures.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-a26b79b elementor-section-full_width elementor-section-content-middle block-details hidden elementor-section-height-default elementor-section-height-default\" data-id=\"a26b79b\" data-element_type=\"section\" id=\"block-1-option-2\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-33ef32a\" data-id=\"33ef32a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6eca01f elementor-widget elementor-widget-video\" data-id=\"6eca01f\" data-element_type=\"widget\" data-settings=\"{&quot;video_type&quot;:&quot;hosted&quot;,&quot;show_image_overlay&quot;:&quot;yes&quot;,&quot;image_overlay&quot;:{&quot;url&quot;:&quot;https:\\\/\\\/www.prakasa-yoga.com\\\/wp-content\\\/uploads\\\/2022\\\/06\\\/home-page-video-cover-pic.jpg&quot;,&quot;id&quot;:2645,&quot;size&quot;:&quot;&quot;,&quot;alt&quot;:&quot;&quot;,&quot;source&quot;:&quot;library&quot;},&quot;lightbox&quot;:&quot;yes&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t\t\t\t<div class=\"e-hosted-video elementor-wrapper elementor-open-lightbox\">\n\t\t\t\t\t\t\t<div class=\"elementor-custom-embed-image-overlay\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox=\"{&quot;type&quot;:&quot;video&quot;,&quot;videoType&quot;:&quot;hosted&quot;,&quot;url&quot;:&quot;https:\\\/\\\/prakasa.oss-cn-shanghai.aliyuncs.com\\\/videos\\\/prakasa-brand.mp4&quot;,&quot;autoplay&quot;:&quot;&quot;,&quot;modalOptions&quot;:{&quot;id&quot;:&quot;elementor-lightbox-6eca01f&quot;,&quot;entranceAnimation&quot;:&quot;&quot;,&quot;entranceAnimation_tablet&quot;:&quot;&quot;,&quot;entranceAnimation_mobile&quot;:&quot;&quot;,&quot;videoAspectRatio&quot;:&quot;169&quot;},&quot;videoParams&quot;:{&quot;controls&quot;:&quot;&quot;,&quot;preload&quot;:&quot;metadata&quot;,&quot;controlsList&quot;:&quot;nodownload&quot;}}\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJ0eXBlIjoidmlkZW8iLCJ2aWRlb1R5cGUiOiJob3N0ZWQiLCJ1cmwiOiJodHRwczpcL1wvcHJha2FzYS5vc3MtY24tc2hhbmdoYWkuYWxpeXVuY3MuY29tXC92aWRlb3NcL3ByYWthc2EtYnJhbmQubXA0IiwiYXV0b3BsYXkiOiIiLCJtb2RhbE9wdGlvbnMiOnsiaWQiOiJlbGVtZW50b3ItbGlnaHRib3gtNmVjYTAxZiIsImVudHJhbmNlQW5pbWF0aW9uIjoiIiwiZW50cmFuY2VBbmltYXRpb25fdGFibGV0IjoiIiwiZW50cmFuY2VBbmltYXRpb25fbW9iaWxlIjoiIiwidmlkZW9Bc3BlY3RSYXRpbyI6IjE2OSJ9LCJ2aWRlb1BhcmFtcyI6eyJjb250cm9scyI6IiIsInByZWxvYWQiOiJtZXRhZGF0YSIsImNvbnRyb2xzTGlzdCI6Im5vZG93bmxvYWQifX0%3D\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"700\" height=\"357\" src=\"https:\/\/www.prakasa-yoga.com\/wp-content\/uploads\/2022\/06\/home-page-video-cover-pic.jpg\" class=\"attachment-full size-full wp-image-2645\" alt=\"\" srcset=\"https:\/\/www.prakasa-yoga.com\/wp-content\/uploads\/2022\/06\/home-page-video-cover-pic.jpg 700w, https:\/\/www.prakasa-yoga.com\/wp-content\/uploads\/2022\/06\/home-page-video-cover-pic-414x211.jpg 414w, https:\/\/www.prakasa-yoga.com\/wp-content\/uploads\/2022\/06\/home-page-video-cover-pic-18x9.jpg 18w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-custom-embed-play\" role=\"button\" aria-label=\"\u64ad\u653e\u89c6\u9891\" tabindex=\"0\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-eicon-play\" viewbox=\"0 0 1000 1000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M838 162C746 71 633 25 500 25 371 25 258 71 163 162 71 254 25 367 25 500 25 633 71 746 163 837 254 929 367 979 500 979 633 979 746 933 838 837 929 746 975 633 975 500 975 367 929 254 838 162M808 192C892 279 933 379 933 500 933 621 892 725 808 808 725 892 621 938 500 938 379 938 279 896 196 808 113 725 67 621 67 500 67 379 108 279 196 192 279 108 383 62 500 62 621 62 721 108 808 192M438 392V642L642 517 438 392Z\"><\/path><\/svg>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a8be49e elementor-widget elementor-widget-heading\" data-id=\"a8be49e\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">Ashtanga Yoga<\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6154f54 elementor-widget elementor-widget-text-editor\" data-id=\"6154f54\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p class=\"translation-block\">Ashtanga is a dynamic style of Hatha Yoga that synchronizes breath and movement in a powerful flow. Ashtanga can be characterized as precise, rigorous, and self-disciplined. The primary techniques of Ashtanga consist of ujjayi (sound) breathing, mula bandha (root lock), and drishti (concentration). The original vinyasa style, Ashtanga is divided into six set series ranging from primary through advanced asana sequences. <br>Ashtanga developed in the late 19th century through the research of the legendary T.Krishnamacharya, and has been popularized by his students K. Pattabhi Jois &amp; BKS Iyengar, and their students still today. Ashtanga Yoga is the foundation of the most popular yoga styles today.<\/p><p>Ashtanga classes are challenging but can be adapted to newer students. The traditional teaching method of Mysore Style offers one-to-one instruction within a small group class, allowing you to progress at your own rate. Led Ashtanga classes are perfect for learning the tempo of the vinyasa practice while picking up valuable cues and techniques from the teacher.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-f4c8bc2 elementor-section-full_width elementor-section-content-middle block-details hidden elementor-section-height-default elementor-section-height-default\" data-id=\"f4c8bc2\" data-element_type=\"section\" id=\"block-1-option-3\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-7f25cd7\" data-id=\"7f25cd7\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bca1fe6 elementor-widget elementor-widget-video\" data-id=\"bca1fe6\" data-element_type=\"widget\" data-settings=\"{&quot;video_type&quot;:&quot;hosted&quot;,&quot;show_image_overlay&quot;:&quot;yes&quot;,&quot;image_overlay&quot;:{&quot;url&quot;:&quot;https:\\\/\\\/www.prakasa-yoga.com\\\/wp-content\\\/uploads\\\/2022\\\/06\\\/home-page-video-cover-pic.jpg&quot;,&quot;id&quot;:2645,&quot;size&quot;:&quot;&quot;,&quot;alt&quot;:&quot;&quot;,&quot;source&quot;:&quot;library&quot;},&quot;lightbox&quot;:&quot;yes&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t\t\t\t<div class=\"e-hosted-video elementor-wrapper elementor-open-lightbox\">\n\t\t\t\t\t\t\t<div class=\"elementor-custom-embed-image-overlay\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox=\"{&quot;type&quot;:&quot;video&quot;,&quot;videoType&quot;:&quot;hosted&quot;,&quot;url&quot;:&quot;https:\\\/\\\/prakasa.oss-cn-shanghai.aliyuncs.com\\\/videos\\\/prakasa-brand.mp4&quot;,&quot;autoplay&quot;:&quot;&quot;,&quot;modalOptions&quot;:{&quot;id&quot;:&quot;elementor-lightbox-bca1fe6&quot;,&quot;entranceAnimation&quot;:&quot;&quot;,&quot;entranceAnimation_tablet&quot;:&quot;&quot;,&quot;entranceAnimation_mobile&quot;:&quot;&quot;,&quot;videoAspectRatio&quot;:&quot;169&quot;},&quot;videoParams&quot;:{&quot;controls&quot;:&quot;&quot;,&quot;preload&quot;:&quot;metadata&quot;,&quot;controlsList&quot;:&quot;nodownload&quot;}}\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJ0eXBlIjoidmlkZW8iLCJ2aWRlb1R5cGUiOiJob3N0ZWQiLCJ1cmwiOiJodHRwczpcL1wvcHJha2FzYS5vc3MtY24tc2hhbmdoYWkuYWxpeXVuY3MuY29tXC92aWRlb3NcL3ByYWthc2EtYnJhbmQubXA0IiwiYXV0b3BsYXkiOiIiLCJtb2RhbE9wdGlvbnMiOnsiaWQiOiJlbGVtZW50b3ItbGlnaHRib3gtYmNhMWZlNiIsImVudHJhbmNlQW5pbWF0aW9uIjoiIiwiZW50cmFuY2VBbmltYXRpb25fdGFibGV0IjoiIiwiZW50cmFuY2VBbmltYXRpb25fbW9iaWxlIjoiIiwidmlkZW9Bc3BlY3RSYXRpbyI6IjE2OSJ9LCJ2aWRlb1BhcmFtcyI6eyJjb250cm9scyI6IiIsInByZWxvYWQiOiJtZXRhZGF0YSIsImNvbnRyb2xzTGlzdCI6Im5vZG93bmxvYWQifX0%3D\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"700\" height=\"357\" src=\"https:\/\/www.prakasa-yoga.com\/wp-content\/uploads\/2022\/06\/home-page-video-cover-pic.jpg\" class=\"attachment-full size-full wp-image-2645\" alt=\"\" srcset=\"https:\/\/www.prakasa-yoga.com\/wp-content\/uploads\/2022\/06\/home-page-video-cover-pic.jpg 700w, https:\/\/www.prakasa-yoga.com\/wp-content\/uploads\/2022\/06\/home-page-video-cover-pic-414x211.jpg 414w, https:\/\/www.prakasa-yoga.com\/wp-content\/uploads\/2022\/06\/home-page-video-cover-pic-18x9.jpg 18w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-custom-embed-play\" role=\"button\" aria-label=\"\u64ad\u653e\u89c6\u9891\" tabindex=\"0\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-eicon-play\" viewbox=\"0 0 1000 1000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M838 162C746 71 633 25 500 25 371 25 258 71 163 162 71 254 25 367 25 500 25 633 71 746 163 837 254 929 367 979 500 979 633 979 746 933 838 837 929 746 975 633 975 500 975 367 929 254 838 162M808 192C892 279 933 379 933 500 933 621 892 725 808 808 725 892 621 938 500 938 379 938 279 896 196 808 113 725 67 621 67 500 67 379 108 279 196 192 279 108 383 62 500 62 621 62 721 108 808 192M438 392V642L642 517 438 392Z\"><\/path><\/svg>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8a249e9 elementor-widget elementor-widget-heading\" data-id=\"8a249e9\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">Rocket Yoga<\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f045898 elementor-widget elementor-widget-text-editor\" data-id=\"f045898\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Rooted in the methods of Ashtanga, \u201cRocket Yoga\u201d earned its catchy name because \u201cit gets you there faster.\u201d While Rocket deviates from the set sequences of Ashtanga, the principles of vinyasa and overall framework remain. The system is divided into Rocket Sequence 1,2,3, which quickly develop strength, flexibility, and body control.<\/p><p>Rocket is a contemporary yoga that encourages creativity over tradition. Rocket became popular in California in the late 20th century through the teaching of Larry Schultz and was popularized by his association with Rock&amp;Roll musicians, The Grateful Dead.<\/p><p>Rocket classes are popular because of the fun, challenging, and creative atmosphere. Newer students get to explore advanced poses and inversions as Rocket Yoga encourages students to make variations and new interpretations of traditional asanas. <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-b63e653 elementor-section-full_width elementor-section-content-middle block-details hidden elementor-section-height-default elementor-section-height-default\" data-id=\"b63e653\" data-element_type=\"section\" id=\"block-1-option-4\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-2bf037f\" data-id=\"2bf037f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-03eef53 elementor-widget elementor-widget-video\" data-id=\"03eef53\" data-element_type=\"widget\" data-settings=\"{&quot;video_type&quot;:&quot;hosted&quot;,&quot;show_image_overlay&quot;:&quot;yes&quot;,&quot;image_overlay&quot;:{&quot;url&quot;:&quot;https:\\\/\\\/www.prakasa-yoga.com\\\/wp-content\\\/uploads\\\/2022\\\/06\\\/home-page-video-cover-pic.jpg&quot;,&quot;id&quot;:2645,&quot;size&quot;:&quot;&quot;,&quot;alt&quot;:&quot;&quot;,&quot;source&quot;:&quot;library&quot;},&quot;lightbox&quot;:&quot;yes&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t\t\t\t<div class=\"e-hosted-video elementor-wrapper elementor-open-lightbox\">\n\t\t\t\t\t\t\t<div class=\"elementor-custom-embed-image-overlay\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox=\"{&quot;type&quot;:&quot;video&quot;,&quot;videoType&quot;:&quot;hosted&quot;,&quot;url&quot;:&quot;https:\\\/\\\/prakasa.oss-cn-shanghai.aliyuncs.com\\\/videos\\\/prakasa-brand.mp4&quot;,&quot;autoplay&quot;:&quot;&quot;,&quot;modalOptions&quot;:{&quot;id&quot;:&quot;elementor-lightbox-03eef53&quot;,&quot;entranceAnimation&quot;:&quot;&quot;,&quot;entranceAnimation_tablet&quot;:&quot;&quot;,&quot;entranceAnimation_mobile&quot;:&quot;&quot;,&quot;videoAspectRatio&quot;:&quot;169&quot;},&quot;videoParams&quot;:{&quot;controls&quot;:&quot;&quot;,&quot;preload&quot;:&quot;metadata&quot;,&quot;controlsList&quot;:&quot;nodownload&quot;}}\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJ0eXBlIjoidmlkZW8iLCJ2aWRlb1R5cGUiOiJob3N0ZWQiLCJ1cmwiOiJodHRwczpcL1wvcHJha2FzYS5vc3MtY24tc2hhbmdoYWkuYWxpeXVuY3MuY29tXC92aWRlb3NcL3ByYWthc2EtYnJhbmQubXA0IiwiYXV0b3BsYXkiOiIiLCJtb2RhbE9wdGlvbnMiOnsiaWQiOiJlbGVtZW50b3ItbGlnaHRib3gtMDNlZWY1MyIsImVudHJhbmNlQW5pbWF0aW9uIjoiIiwiZW50cmFuY2VBbmltYXRpb25fdGFibGV0IjoiIiwiZW50cmFuY2VBbmltYXRpb25fbW9iaWxlIjoiIiwidmlkZW9Bc3BlY3RSYXRpbyI6IjE2OSJ9LCJ2aWRlb1BhcmFtcyI6eyJjb250cm9scyI6IiIsInByZWxvYWQiOiJtZXRhZGF0YSIsImNvbnRyb2xzTGlzdCI6Im5vZG93bmxvYWQifX0%3D\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"700\" height=\"357\" src=\"https:\/\/www.prakasa-yoga.com\/wp-content\/uploads\/2022\/06\/home-page-video-cover-pic.jpg\" class=\"attachment-full size-full wp-image-2645\" alt=\"\" srcset=\"https:\/\/www.prakasa-yoga.com\/wp-content\/uploads\/2022\/06\/home-page-video-cover-pic.jpg 700w, https:\/\/www.prakasa-yoga.com\/wp-content\/uploads\/2022\/06\/home-page-video-cover-pic-414x211.jpg 414w, https:\/\/www.prakasa-yoga.com\/wp-content\/uploads\/2022\/06\/home-page-video-cover-pic-18x9.jpg 18w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-custom-embed-play\" role=\"button\" aria-label=\"\u64ad\u653e\u89c6\u9891\" tabindex=\"0\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-eicon-play\" viewbox=\"0 0 1000 1000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M838 162C746 71 633 25 500 25 371 25 258 71 163 162 71 254 25 367 25 500 25 633 71 746 163 837 254 929 367 979 500 979 633 979 746 933 838 837 929 746 975 633 975 500 975 367 929 254 838 162M808 192C892 279 933 379 933 500 933 621 892 725 808 808 725 892 621 938 500 938 379 938 279 896 196 808 113 725 67 621 67 500 67 379 108 279 196 192 279 108 383 62 500 62 621 62 721 108 808 192M438 392V642L642 517 438 392Z\"><\/path><\/svg>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-445bd0d elementor-widget elementor-widget-heading\" data-id=\"445bd0d\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">Core Power Yoga <\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-30add8e elementor-widget elementor-widget-text-editor\" data-id=\"30add8e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Core Power Yoga is a type of heated, dynamic yoga focused on the pillars of asana (posture), meditation, and self-inquiry: asana is access to vitality, power, and freedom; meditation is access to awakening and being present; self-inquiry is access to discovery and new possibility.<\/p><p>Power Yoga has thrived since the late 20th century and the continued emphasis on combining yoga and physical fitness methods. Power is a blend of Ashtanga &amp; Hot Yoga styles that have been developed by Baron Baptiste. Baptiste&#8217;s work with professional and collegiate sports teams has increased the popularity of yoga amongst more men and athletes.<\/p><p>Classes are performed in a heated studio and are designed to be adaptable to all levels. In Power Yoga class, you will learn the pillars of ujjayi breath, flow, drishti (gaze), and bandha (stability) while practicing dynamic vinyasa sequences.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-738cdc8 elementor-section-full_width elementor-section-content-middle block-details hidden elementor-section-height-default elementor-section-height-default\" data-id=\"738cdc8\" data-element_type=\"section\" id=\"block-1-option-5\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-3332a90\" data-id=\"3332a90\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bd0f1ff elementor-widget elementor-widget-video\" data-id=\"bd0f1ff\" data-element_type=\"widget\" data-settings=\"{&quot;video_type&quot;:&quot;hosted&quot;,&quot;show_image_overlay&quot;:&quot;yes&quot;,&quot;image_overlay&quot;:{&quot;url&quot;:&quot;https:\\\/\\\/www.prakasa-yoga.com\\\/wp-content\\\/uploads\\\/2022\\\/06\\\/home-page-video-cover-pic.jpg&quot;,&quot;id&quot;:2645,&quot;size&quot;:&quot;&quot;,&quot;alt&quot;:&quot;&quot;,&quot;source&quot;:&quot;library&quot;},&quot;lightbox&quot;:&quot;yes&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t\t\t\t<div class=\"e-hosted-video elementor-wrapper elementor-open-lightbox\">\n\t\t\t\t\t\t\t<div class=\"elementor-custom-embed-image-overlay\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox=\"{&quot;type&quot;:&quot;video&quot;,&quot;videoType&quot;:&quot;hosted&quot;,&quot;url&quot;:&quot;https:\\\/\\\/prakasa.oss-cn-shanghai.aliyuncs.com\\\/videos\\\/prakasa-brand.mp4&quot;,&quot;autoplay&quot;:&quot;&quot;,&quot;modalOptions&quot;:{&quot;id&quot;:&quot;elementor-lightbox-bd0f1ff&quot;,&quot;entranceAnimation&quot;:&quot;&quot;,&quot;entranceAnimation_tablet&quot;:&quot;&quot;,&quot;entranceAnimation_mobile&quot;:&quot;&quot;,&quot;videoAspectRatio&quot;:&quot;169&quot;},&quot;videoParams&quot;:{&quot;controls&quot;:&quot;&quot;,&quot;preload&quot;:&quot;metadata&quot;,&quot;controlsList&quot;:&quot;nodownload&quot;}}\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJ0eXBlIjoidmlkZW8iLCJ2aWRlb1R5cGUiOiJob3N0ZWQiLCJ1cmwiOiJodHRwczpcL1wvcHJha2FzYS5vc3MtY24tc2hhbmdoYWkuYWxpeXVuY3MuY29tXC92aWRlb3NcL3ByYWthc2EtYnJhbmQubXA0IiwiYXV0b3BsYXkiOiIiLCJtb2RhbE9wdGlvbnMiOnsiaWQiOiJlbGVtZW50b3ItbGlnaHRib3gtYmQwZjFmZiIsImVudHJhbmNlQW5pbWF0aW9uIjoiIiwiZW50cmFuY2VBbmltYXRpb25fdGFibGV0IjoiIiwiZW50cmFuY2VBbmltYXRpb25fbW9iaWxlIjoiIiwidmlkZW9Bc3BlY3RSYXRpbyI6IjE2OSJ9LCJ2aWRlb1BhcmFtcyI6eyJjb250cm9scyI6IiIsInByZWxvYWQiOiJtZXRhZGF0YSIsImNvbnRyb2xzTGlzdCI6Im5vZG93bmxvYWQifX0%3D\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"700\" height=\"357\" src=\"https:\/\/www.prakasa-yoga.com\/wp-content\/uploads\/2022\/06\/home-page-video-cover-pic.jpg\" class=\"attachment-full size-full wp-image-2645\" alt=\"\" srcset=\"https:\/\/www.prakasa-yoga.com\/wp-content\/uploads\/2022\/06\/home-page-video-cover-pic.jpg 700w, https:\/\/www.prakasa-yoga.com\/wp-content\/uploads\/2022\/06\/home-page-video-cover-pic-414x211.jpg 414w, https:\/\/www.prakasa-yoga.com\/wp-content\/uploads\/2022\/06\/home-page-video-cover-pic-18x9.jpg 18w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-custom-embed-play\" role=\"button\" aria-label=\"\u64ad\u653e\u89c6\u9891\" tabindex=\"0\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-eicon-play\" viewbox=\"0 0 1000 1000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M838 162C746 71 633 25 500 25 371 25 258 71 163 162 71 254 25 367 25 500 25 633 71 746 163 837 254 929 367 979 500 979 633 979 746 933 838 837 929 746 975 633 975 500 975 367 929 254 838 162M808 192C892 279 933 379 933 500 933 621 892 725 808 808 725 892 621 938 500 938 379 938 279 896 196 808 113 725 67 621 67 500 67 379 108 279 196 192 279 108 383 62 500 62 621 62 721 108 808 192M438 392V642L642 517 438 392Z\"><\/path><\/svg>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6cee9bc elementor-widget elementor-widget-heading\" data-id=\"6cee9bc\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">Hot Yoga<\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b137eac elementor-widget elementor-widget-text-editor\" data-id=\"b137eac\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Famous for classic yoga postures practiced in a heated room, Hot Yoga provides a calorie-burning yoga workout like no other. While the postures of Hot Yoga are assessable for all levels, the long holds combined with controlled heat and humidity in our purpose-built studio, offers the benefits of detoxification, deep muscle stretching, and intensity that will challenge even the fittest athletes.<\/p><p>Hot Yoga developed in California where teachers began heating the yoga room to resemble the conditions of India. This is a 90-minute class practiced in a room heated to 40\u00b0 C with 40% humidity. In Hot Yoga class, you can expect a beginner-friendly arrangement of postures that will help you to sweat and stretch beyond expectation.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-7261664 elementor-section-full_width elementor-section-content-middle block-details hidden elementor-section-height-default elementor-section-height-default\" data-id=\"7261664\" data-element_type=\"section\" id=\"block-1-option-6\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-98cc09d\" data-id=\"98cc09d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-918284f elementor-widget elementor-widget-video\" data-id=\"918284f\" data-element_type=\"widget\" data-settings=\"{&quot;video_type&quot;:&quot;hosted&quot;,&quot;show_image_overlay&quot;:&quot;yes&quot;,&quot;image_overlay&quot;:{&quot;url&quot;:&quot;https:\\\/\\\/www.prakasa-yoga.com\\\/wp-content\\\/uploads\\\/2022\\\/06\\\/home-page-video-cover-pic.jpg&quot;,&quot;id&quot;:2645,&quot;size&quot;:&quot;&quot;,&quot;alt&quot;:&quot;&quot;,&quot;source&quot;:&quot;library&quot;},&quot;lightbox&quot;:&quot;yes&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t\t\t\t<div class=\"e-hosted-video elementor-wrapper elementor-open-lightbox\">\n\t\t\t\t\t\t\t<div class=\"elementor-custom-embed-image-overlay\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox=\"{&quot;type&quot;:&quot;video&quot;,&quot;videoType&quot;:&quot;hosted&quot;,&quot;url&quot;:&quot;https:\\\/\\\/prakasa.oss-cn-shanghai.aliyuncs.com\\\/videos\\\/prakasa-brand.mp4&quot;,&quot;autoplay&quot;:&quot;&quot;,&quot;modalOptions&quot;:{&quot;id&quot;:&quot;elementor-lightbox-918284f&quot;,&quot;entranceAnimation&quot;:&quot;&quot;,&quot;entranceAnimation_tablet&quot;:&quot;&quot;,&quot;entranceAnimation_mobile&quot;:&quot;&quot;,&quot;videoAspectRatio&quot;:&quot;169&quot;},&quot;videoParams&quot;:{&quot;controls&quot;:&quot;&quot;,&quot;preload&quot;:&quot;metadata&quot;,&quot;controlsList&quot;:&quot;nodownload&quot;}}\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJ0eXBlIjoidmlkZW8iLCJ2aWRlb1R5cGUiOiJob3N0ZWQiLCJ1cmwiOiJodHRwczpcL1wvcHJha2FzYS5vc3MtY24tc2hhbmdoYWkuYWxpeXVuY3MuY29tXC92aWRlb3NcL3ByYWthc2EtYnJhbmQubXA0IiwiYXV0b3BsYXkiOiIiLCJtb2RhbE9wdGlvbnMiOnsiaWQiOiJlbGVtZW50b3ItbGlnaHRib3gtOTE4Mjg0ZiIsImVudHJhbmNlQW5pbWF0aW9uIjoiIiwiZW50cmFuY2VBbmltYXRpb25fdGFibGV0IjoiIiwiZW50cmFuY2VBbmltYXRpb25fbW9iaWxlIjoiIiwidmlkZW9Bc3BlY3RSYXRpbyI6IjE2OSJ9LCJ2aWRlb1BhcmFtcyI6eyJjb250cm9scyI6IiIsInByZWxvYWQiOiJtZXRhZGF0YSIsImNvbnRyb2xzTGlzdCI6Im5vZG93bmxvYWQifX0%3D\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"700\" height=\"357\" src=\"https:\/\/www.prakasa-yoga.com\/wp-content\/uploads\/2022\/06\/home-page-video-cover-pic.jpg\" class=\"attachment-full size-full wp-image-2645\" alt=\"\" srcset=\"https:\/\/www.prakasa-yoga.com\/wp-content\/uploads\/2022\/06\/home-page-video-cover-pic.jpg 700w, https:\/\/www.prakasa-yoga.com\/wp-content\/uploads\/2022\/06\/home-page-video-cover-pic-414x211.jpg 414w, https:\/\/www.prakasa-yoga.com\/wp-content\/uploads\/2022\/06\/home-page-video-cover-pic-18x9.jpg 18w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-custom-embed-play\" role=\"button\" aria-label=\"\u64ad\u653e\u89c6\u9891\" tabindex=\"0\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-eicon-play\" viewbox=\"0 0 1000 1000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M838 162C746 71 633 25 500 25 371 25 258 71 163 162 71 254 25 367 25 500 25 633 71 746 163 837 254 929 367 979 500 979 633 979 746 933 838 837 929 746 975 633 975 500 975 367 929 254 838 162M808 192C892 279 933 379 933 500 933 621 892 725 808 808 725 892 621 938 500 938 379 938 279 896 196 808 113 725 67 621 67 500 67 379 108 279 196 192 279 108 383 62 500 62 621 62 721 108 808 192M438 392V642L642 517 438 392Z\"><\/path><\/svg>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-afef5b4 elementor-widget elementor-widget-heading\" data-id=\"afef5b4\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">Flow\/Vinyasa Yoga<\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-62e94eb elementor-widget elementor-widget-text-editor\" data-id=\"62e94eb\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Synchronizing breath and body, Vinyasa Flow is a fluid movement experience. Here, the focus on continuous motion encourages practitioners to let go of thoughts, focus on the present flow, and achieve a \u201cmoving meditation.\u201d<\/p><p>Vinyasa Flow is a contemporary yoga style utilizing many of the elements of Ashtanga such as breath, movement, and concentration. One of the unique features of Vinyasa Flow is the variety of topics and sequences that you can experience in class.<\/p><p>Variations of postures invite diverse levels of practitioners from beginners to advance. The class can be slow or fast, gentle or powerful, soothing or challenging, depending on the desired mood and outcome. In Vinyasa Flow, you can expect a fun, sweaty yoga class built on creativity and innovation.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-f4f8430 elementor-section-full_width elementor-section-content-middle block-details hidden elementor-section-height-default elementor-section-height-default\" data-id=\"f4f8430\" data-element_type=\"section\" id=\"block-1-option-7\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-fa5b883\" data-id=\"fa5b883\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b898276 elementor-widget elementor-widget-video\" data-id=\"b898276\" data-element_type=\"widget\" data-settings=\"{&quot;video_type&quot;:&quot;hosted&quot;,&quot;show_image_overlay&quot;:&quot;yes&quot;,&quot;image_overlay&quot;:{&quot;url&quot;:&quot;https:\\\/\\\/www.prakasa-yoga.com\\\/wp-content\\\/uploads\\\/2022\\\/06\\\/home-page-video-cover-pic.jpg&quot;,&quot;id&quot;:2645,&quot;size&quot;:&quot;&quot;,&quot;alt&quot;:&quot;&quot;,&quot;source&quot;:&quot;library&quot;},&quot;lightbox&quot;:&quot;yes&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t\t\t\t<div class=\"e-hosted-video elementor-wrapper elementor-open-lightbox\">\n\t\t\t\t\t\t\t<div class=\"elementor-custom-embed-image-overlay\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox=\"{&quot;type&quot;:&quot;video&quot;,&quot;videoType&quot;:&quot;hosted&quot;,&quot;url&quot;:&quot;https:\\\/\\\/prakasa.oss-cn-shanghai.aliyuncs.com\\\/videos\\\/prakasa-brand.mp4&quot;,&quot;autoplay&quot;:&quot;&quot;,&quot;modalOptions&quot;:{&quot;id&quot;:&quot;elementor-lightbox-b898276&quot;,&quot;entranceAnimation&quot;:&quot;&quot;,&quot;entranceAnimation_tablet&quot;:&quot;&quot;,&quot;entranceAnimation_mobile&quot;:&quot;&quot;,&quot;videoAspectRatio&quot;:&quot;169&quot;},&quot;videoParams&quot;:{&quot;controls&quot;:&quot;&quot;,&quot;preload&quot;:&quot;metadata&quot;,&quot;controlsList&quot;:&quot;nodownload&quot;}}\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJ0eXBlIjoidmlkZW8iLCJ2aWRlb1R5cGUiOiJob3N0ZWQiLCJ1cmwiOiJodHRwczpcL1wvcHJha2FzYS5vc3MtY24tc2hhbmdoYWkuYWxpeXVuY3MuY29tXC92aWRlb3NcL3ByYWthc2EtYnJhbmQubXA0IiwiYXV0b3BsYXkiOiIiLCJtb2RhbE9wdGlvbnMiOnsiaWQiOiJlbGVtZW50b3ItbGlnaHRib3gtYjg5ODI3NiIsImVudHJhbmNlQW5pbWF0aW9uIjoiIiwiZW50cmFuY2VBbmltYXRpb25fdGFibGV0IjoiIiwiZW50cmFuY2VBbmltYXRpb25fbW9iaWxlIjoiIiwidmlkZW9Bc3BlY3RSYXRpbyI6IjE2OSJ9LCJ2aWRlb1BhcmFtcyI6eyJjb250cm9scyI6IiIsInByZWxvYWQiOiJtZXRhZGF0YSIsImNvbnRyb2xzTGlzdCI6Im5vZG93bmxvYWQifX0%3D\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"700\" height=\"357\" src=\"https:\/\/www.prakasa-yoga.com\/wp-content\/uploads\/2022\/06\/home-page-video-cover-pic.jpg\" class=\"attachment-full size-full wp-image-2645\" alt=\"\" srcset=\"https:\/\/www.prakasa-yoga.com\/wp-content\/uploads\/2022\/06\/home-page-video-cover-pic.jpg 700w, https:\/\/www.prakasa-yoga.com\/wp-content\/uploads\/2022\/06\/home-page-video-cover-pic-414x211.jpg 414w, https:\/\/www.prakasa-yoga.com\/wp-content\/uploads\/2022\/06\/home-page-video-cover-pic-18x9.jpg 18w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-custom-embed-play\" role=\"button\" aria-label=\"\u64ad\u653e\u89c6\u9891\" tabindex=\"0\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-eicon-play\" viewbox=\"0 0 1000 1000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M838 162C746 71 633 25 500 25 371 25 258 71 163 162 71 254 25 367 25 500 25 633 71 746 163 837 254 929 367 979 500 979 633 979 746 933 838 837 929 746 975 633 975 500 975 367 929 254 838 162M808 192C892 279 933 379 933 500 933 621 892 725 808 808 725 892 621 938 500 938 379 938 279 896 196 808 113 725 67 621 67 500 67 379 108 279 196 192 279 108 383 62 500 62 621 62 721 108 808 192M438 392V642L642 517 438 392Z\"><\/path><\/svg>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1d4e82b elementor-widget elementor-widget-heading\" data-id=\"1d4e82b\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">Iyengar Yoga<\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-32594f2 elementor-widget elementor-widget-text-editor\" data-id=\"32594f2\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Iyengar Yoga emphasizes the correct alignment of all body parts within each posture. Known for attention to detail and the use of props such as bolsters, blocks, and straps, Iyengar is one of the most recognizable yoga styles in the world today.<\/p><p>Beginning with the legendary teacher BKS Iyengar (1918 &#8211; 2014) and his creative use of modifications to help his students progress, Iyengar Yoga helped establish many teaching standards, especially in anatomical alignment that we use in yoga today. In addition, many of the yoga props, from straps, blocks, and bolsters, to the yoga mat itself, originated in Iyengar Yoga.<\/p><p>Iyengar classes have a slower pace than a vinyasa class o\ufb00ering greater precision for individual poses. Each pose is held for an extended time to allow you to adjust your body to the correct alignment and deepen the e\ufb00ect. Props and modifications are incorporated to enhance the experience of the postures. Learning the precise alignment increases your body awareness leading to meditation and a feeling of well-being\u2014all levels.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-d3acbdd elementor-section-full_width elementor-section-content-middle block-details hidden elementor-section-height-default elementor-section-height-default\" data-id=\"d3acbdd\" data-element_type=\"section\" id=\"block-1-option-8\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-9cca116\" data-id=\"9cca116\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bf0a33e elementor-widget elementor-widget-video\" data-id=\"bf0a33e\" data-element_type=\"widget\" data-settings=\"{&quot;video_type&quot;:&quot;hosted&quot;,&quot;show_image_overlay&quot;:&quot;yes&quot;,&quot;image_overlay&quot;:{&quot;url&quot;:&quot;https:\\\/\\\/www.prakasa-yoga.com\\\/wp-content\\\/uploads\\\/2022\\\/06\\\/home-page-video-cover-pic.jpg&quot;,&quot;id&quot;:2645,&quot;size&quot;:&quot;&quot;,&quot;alt&quot;:&quot;&quot;,&quot;source&quot;:&quot;library&quot;},&quot;lightbox&quot;:&quot;yes&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t\t\t\t<div class=\"e-hosted-video elementor-wrapper elementor-open-lightbox\">\n\t\t\t\t\t\t\t<div class=\"elementor-custom-embed-image-overlay\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox=\"{&quot;type&quot;:&quot;video&quot;,&quot;videoType&quot;:&quot;hosted&quot;,&quot;url&quot;:&quot;https:\\\/\\\/prakasa.oss-cn-shanghai.aliyuncs.com\\\/videos\\\/prakasa-brand.mp4&quot;,&quot;autoplay&quot;:&quot;&quot;,&quot;modalOptions&quot;:{&quot;id&quot;:&quot;elementor-lightbox-bf0a33e&quot;,&quot;entranceAnimation&quot;:&quot;&quot;,&quot;entranceAnimation_tablet&quot;:&quot;&quot;,&quot;entranceAnimation_mobile&quot;:&quot;&quot;,&quot;videoAspectRatio&quot;:&quot;169&quot;},&quot;videoParams&quot;:{&quot;controls&quot;:&quot;&quot;,&quot;preload&quot;:&quot;metadata&quot;,&quot;controlsList&quot;:&quot;nodownload&quot;}}\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJ0eXBlIjoidmlkZW8iLCJ2aWRlb1R5cGUiOiJob3N0ZWQiLCJ1cmwiOiJodHRwczpcL1wvcHJha2FzYS5vc3MtY24tc2hhbmdoYWkuYWxpeXVuY3MuY29tXC92aWRlb3NcL3ByYWthc2EtYnJhbmQubXA0IiwiYXV0b3BsYXkiOiIiLCJtb2RhbE9wdGlvbnMiOnsiaWQiOiJlbGVtZW50b3ItbGlnaHRib3gtYmYwYTMzZSIsImVudHJhbmNlQW5pbWF0aW9uIjoiIiwiZW50cmFuY2VBbmltYXRpb25fdGFibGV0IjoiIiwiZW50cmFuY2VBbmltYXRpb25fbW9iaWxlIjoiIiwidmlkZW9Bc3BlY3RSYXRpbyI6IjE2OSJ9LCJ2aWRlb1BhcmFtcyI6eyJjb250cm9scyI6IiIsInByZWxvYWQiOiJtZXRhZGF0YSIsImNvbnRyb2xzTGlzdCI6Im5vZG93bmxvYWQifX0%3D\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"700\" height=\"357\" src=\"https:\/\/www.prakasa-yoga.com\/wp-content\/uploads\/2022\/06\/home-page-video-cover-pic.jpg\" class=\"attachment-full size-full wp-image-2645\" alt=\"\" srcset=\"https:\/\/www.prakasa-yoga.com\/wp-content\/uploads\/2022\/06\/home-page-video-cover-pic.jpg 700w, https:\/\/www.prakasa-yoga.com\/wp-content\/uploads\/2022\/06\/home-page-video-cover-pic-414x211.jpg 414w, https:\/\/www.prakasa-yoga.com\/wp-content\/uploads\/2022\/06\/home-page-video-cover-pic-18x9.jpg 18w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-custom-embed-play\" role=\"button\" aria-label=\"\u64ad\u653e\u89c6\u9891\" tabindex=\"0\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-eicon-play\" viewbox=\"0 0 1000 1000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M838 162C746 71 633 25 500 25 371 25 258 71 163 162 71 254 25 367 25 500 25 633 71 746 163 837 254 929 367 979 500 979 633 979 746 933 838 837 929 746 975 633 975 500 975 367 929 254 838 162M808 192C892 279 933 379 933 500 933 621 892 725 808 808 725 892 621 938 500 938 379 938 279 896 196 808 113 725 67 621 67 500 67 379 108 279 196 192 279 108 383 62 500 62 621 62 721 108 808 192M438 392V642L642 517 438 392Z\"><\/path><\/svg>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-157b8a6 elementor-widget elementor-widget-heading\" data-id=\"157b8a6\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">Prenatal (Pregnancy) Yoga <\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a17d301 elementor-widget elementor-widget-text-editor\" data-id=\"a17d301\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Prenatal Yoga is designed to prepare you for the stages of pregnancy and delivery. As your body changes so do your body\u2019s needs. Prenatal yoga applies postures, breath, and meditation exercises that are specific to pregnancy, delivery, and sets the foundation for postpartum recovery.<\/p><p>Prenatal yoga is based on traditional and contemporary approaches to a healthy pregnancy. While many of the yoga exercises are found within modern exercise science, cultivating awareness through yoga practice enables expecting parents to have a deeper connection with their growing baby.<\/p><p>Prenatal classes are open to all levels of yoga experience. These classes offer a safe space to connect with others going through similar physical and emotional changes, offering support for expecting mothers. Interweaving childbirth education and yoga practice, many of the aches and pains related to pregnancy are addressed in these classes. You will leave each class with practical tools in your journey to delivery. <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-3a4aedb elementor-section-full_width elementor-section-content-middle block-details hidden elementor-section-height-default elementor-section-height-default\" data-id=\"3a4aedb\" data-element_type=\"section\" id=\"block-1-option-9\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-63f7a91\" data-id=\"63f7a91\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-081ec0a elementor-widget elementor-widget-video\" data-id=\"081ec0a\" data-element_type=\"widget\" data-settings=\"{&quot;video_type&quot;:&quot;hosted&quot;,&quot;show_image_overlay&quot;:&quot;yes&quot;,&quot;image_overlay&quot;:{&quot;url&quot;:&quot;https:\\\/\\\/www.prakasa-yoga.com\\\/wp-content\\\/uploads\\\/2022\\\/06\\\/home-page-video-cover-pic.jpg&quot;,&quot;id&quot;:2645,&quot;size&quot;:&quot;&quot;,&quot;alt&quot;:&quot;&quot;,&quot;source&quot;:&quot;library&quot;},&quot;lightbox&quot;:&quot;yes&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t\t\t\t<div class=\"e-hosted-video elementor-wrapper elementor-open-lightbox\">\n\t\t\t\t\t\t\t<div class=\"elementor-custom-embed-image-overlay\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox=\"{&quot;type&quot;:&quot;video&quot;,&quot;videoType&quot;:&quot;hosted&quot;,&quot;url&quot;:&quot;https:\\\/\\\/prakasa.oss-cn-shanghai.aliyuncs.com\\\/videos\\\/prakasa-brand.mp4&quot;,&quot;autoplay&quot;:&quot;&quot;,&quot;modalOptions&quot;:{&quot;id&quot;:&quot;elementor-lightbox-081ec0a&quot;,&quot;entranceAnimation&quot;:&quot;&quot;,&quot;entranceAnimation_tablet&quot;:&quot;&quot;,&quot;entranceAnimation_mobile&quot;:&quot;&quot;,&quot;videoAspectRatio&quot;:&quot;169&quot;},&quot;videoParams&quot;:{&quot;controls&quot;:&quot;&quot;,&quot;preload&quot;:&quot;metadata&quot;,&quot;controlsList&quot;:&quot;nodownload&quot;}}\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJ0eXBlIjoidmlkZW8iLCJ2aWRlb1R5cGUiOiJob3N0ZWQiLCJ1cmwiOiJodHRwczpcL1wvcHJha2FzYS5vc3MtY24tc2hhbmdoYWkuYWxpeXVuY3MuY29tXC92aWRlb3NcL3ByYWthc2EtYnJhbmQubXA0IiwiYXV0b3BsYXkiOiIiLCJtb2RhbE9wdGlvbnMiOnsiaWQiOiJlbGVtZW50b3ItbGlnaHRib3gtMDgxZWMwYSIsImVudHJhbmNlQW5pbWF0aW9uIjoiIiwiZW50cmFuY2VBbmltYXRpb25fdGFibGV0IjoiIiwiZW50cmFuY2VBbmltYXRpb25fbW9iaWxlIjoiIiwidmlkZW9Bc3BlY3RSYXRpbyI6IjE2OSJ9LCJ2aWRlb1BhcmFtcyI6eyJjb250cm9scyI6IiIsInByZWxvYWQiOiJtZXRhZGF0YSIsImNvbnRyb2xzTGlzdCI6Im5vZG93bmxvYWQifX0%3D\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"700\" height=\"357\" src=\"https:\/\/www.prakasa-yoga.com\/wp-content\/uploads\/2022\/06\/home-page-video-cover-pic.jpg\" class=\"attachment-full size-full wp-image-2645\" alt=\"\" srcset=\"https:\/\/www.prakasa-yoga.com\/wp-content\/uploads\/2022\/06\/home-page-video-cover-pic.jpg 700w, https:\/\/www.prakasa-yoga.com\/wp-content\/uploads\/2022\/06\/home-page-video-cover-pic-414x211.jpg 414w, https:\/\/www.prakasa-yoga.com\/wp-content\/uploads\/2022\/06\/home-page-video-cover-pic-18x9.jpg 18w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-custom-embed-play\" role=\"button\" aria-label=\"\u64ad\u653e\u89c6\u9891\" tabindex=\"0\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-eicon-play\" viewbox=\"0 0 1000 1000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M838 162C746 71 633 25 500 25 371 25 258 71 163 162 71 254 25 367 25 500 25 633 71 746 163 837 254 929 367 979 500 979 633 979 746 933 838 837 929 746 975 633 975 500 975 367 929 254 838 162M808 192C892 279 933 379 933 500 933 621 892 725 808 808 725 892 621 938 500 938 379 938 279 896 196 808 113 725 67 621 67 500 67 379 108 279 196 192 279 108 383 62 500 62 621 62 721 108 808 192M438 392V642L642 517 438 392Z\"><\/path><\/svg>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a100888 elementor-widget elementor-widget-heading\" data-id=\"a100888\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">Postnatal Yoga<\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3e43f9b elementor-widget elementor-widget-text-editor\" data-id=\"3e43f9b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Postnatal Yoga classes are for your active recovery following delivery. Postpartum is a unique time in one\u2019s life requiring more care and nurturing, but often challenged by the demands of a new baby. These classes implement yoga exercises that are geared toward nurturing and rebuilding a healthy body following childbirth, addressing complaints such as chronic physical pain, rectus diastasis, emotion instability\/depression, and rebuilding strength and body shape.<\/p><p>Postnatal Yoga classes are open to all levels of yoga experience. Implementing physical therapy techniques with traditional yoga practice provides you with practical tools for a mindful, healthy recovery.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-a793b61 elementor-section-full_width elementor-section-content-middle block-details hidden elementor-section-height-default elementor-section-height-default\" data-id=\"a793b61\" data-element_type=\"section\" id=\"block-1-option-10\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-f5a8020\" data-id=\"f5a8020\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b51e0dc elementor-widget elementor-widget-video\" data-id=\"b51e0dc\" data-element_type=\"widget\" data-settings=\"{&quot;video_type&quot;:&quot;hosted&quot;,&quot;show_image_overlay&quot;:&quot;yes&quot;,&quot;image_overlay&quot;:{&quot;url&quot;:&quot;https:\\\/\\\/www.prakasa-yoga.com\\\/wp-content\\\/uploads\\\/2022\\\/06\\\/home-page-video-cover-pic.jpg&quot;,&quot;id&quot;:2645,&quot;size&quot;:&quot;&quot;,&quot;alt&quot;:&quot;&quot;,&quot;source&quot;:&quot;library&quot;},&quot;lightbox&quot;:&quot;yes&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t\t\t\t<div class=\"e-hosted-video elementor-wrapper elementor-open-lightbox\">\n\t\t\t\t\t\t\t<div class=\"elementor-custom-embed-image-overlay\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox=\"{&quot;type&quot;:&quot;video&quot;,&quot;videoType&quot;:&quot;hosted&quot;,&quot;url&quot;:&quot;https:\\\/\\\/prakasa.oss-cn-shanghai.aliyuncs.com\\\/videos\\\/prakasa-brand.mp4&quot;,&quot;autoplay&quot;:&quot;&quot;,&quot;modalOptions&quot;:{&quot;id&quot;:&quot;elementor-lightbox-b51e0dc&quot;,&quot;entranceAnimation&quot;:&quot;&quot;,&quot;entranceAnimation_tablet&quot;:&quot;&quot;,&quot;entranceAnimation_mobile&quot;:&quot;&quot;,&quot;videoAspectRatio&quot;:&quot;169&quot;},&quot;videoParams&quot;:{&quot;controls&quot;:&quot;&quot;,&quot;preload&quot;:&quot;metadata&quot;,&quot;controlsList&quot;:&quot;nodownload&quot;}}\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJ0eXBlIjoidmlkZW8iLCJ2aWRlb1R5cGUiOiJob3N0ZWQiLCJ1cmwiOiJodHRwczpcL1wvcHJha2FzYS5vc3MtY24tc2hhbmdoYWkuYWxpeXVuY3MuY29tXC92aWRlb3NcL3ByYWthc2EtYnJhbmQubXA0IiwiYXV0b3BsYXkiOiIiLCJtb2RhbE9wdGlvbnMiOnsiaWQiOiJlbGVtZW50b3ItbGlnaHRib3gtYjUxZTBkYyIsImVudHJhbmNlQW5pbWF0aW9uIjoiIiwiZW50cmFuY2VBbmltYXRpb25fdGFibGV0IjoiIiwiZW50cmFuY2VBbmltYXRpb25fbW9iaWxlIjoiIiwidmlkZW9Bc3BlY3RSYXRpbyI6IjE2OSJ9LCJ2aWRlb1BhcmFtcyI6eyJjb250cm9scyI6IiIsInByZWxvYWQiOiJtZXRhZGF0YSIsImNvbnRyb2xzTGlzdCI6Im5vZG93bmxvYWQifX0%3D\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"700\" height=\"357\" src=\"https:\/\/www.prakasa-yoga.com\/wp-content\/uploads\/2022\/06\/home-page-video-cover-pic.jpg\" class=\"attachment-full size-full wp-image-2645\" alt=\"\" srcset=\"https:\/\/www.prakasa-yoga.com\/wp-content\/uploads\/2022\/06\/home-page-video-cover-pic.jpg 700w, https:\/\/www.prakasa-yoga.com\/wp-content\/uploads\/2022\/06\/home-page-video-cover-pic-414x211.jpg 414w, https:\/\/www.prakasa-yoga.com\/wp-content\/uploads\/2022\/06\/home-page-video-cover-pic-18x9.jpg 18w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-custom-embed-play\" role=\"button\" aria-label=\"\u64ad\u653e\u89c6\u9891\" tabindex=\"0\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-eicon-play\" viewbox=\"0 0 1000 1000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M838 162C746 71 633 25 500 25 371 25 258 71 163 162 71 254 25 367 25 500 25 633 71 746 163 837 254 929 367 979 500 979 633 979 746 933 838 837 929 746 975 633 975 500 975 367 929 254 838 162M808 192C892 279 933 379 933 500 933 621 892 725 808 808 725 892 621 938 500 938 379 938 279 896 196 808 113 725 67 621 67 500 67 379 108 279 196 192 279 108 383 62 500 62 621 62 721 108 808 192M438 392V642L642 517 438 392Z\"><\/path><\/svg>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fc35417 elementor-widget elementor-widget-heading\" data-id=\"fc35417\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">Kids Yoga<\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f068397 elementor-widget elementor-widget-text-editor\" data-id=\"f068397\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Designed for ages 3-9, Kids Yoga offers play-based yoga classes for your child\u2019s physical, mental, and emotional development. Kids Yoga helps improve physical fitness, flexibility, endurance, balance, and coordination in a non-competitive, nurturing environment.<\/p><p>Kids Yoga is unique as a fitness activity due to the non-competitive environment. Here is a space free of \u201cwinners and losers\u201d that still supports the positive aspects of sport such as practice, skill development, personal improvement, and being a teammate.<\/p><p>Kids class apply various learning methods such as story-telling, singing, acting, and other playful games that foster a sense of fun while learning. In addition to yoga postures, Kids Yoga shares the wisdom of yoga philosophy such as respect, kindness, and community.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-250a3b9 elementor-section-full_width elementor-section-content-middle block-details hidden elementor-section-height-default elementor-section-height-default\" data-id=\"250a3b9\" data-element_type=\"section\" id=\"block-1-option-11\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-3d45d71\" data-id=\"3d45d71\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-480fdea elementor-widget elementor-widget-video\" data-id=\"480fdea\" data-element_type=\"widget\" data-settings=\"{&quot;video_type&quot;:&quot;hosted&quot;,&quot;show_image_overlay&quot;:&quot;yes&quot;,&quot;image_overlay&quot;:{&quot;url&quot;:&quot;https:\\\/\\\/www.prakasa-yoga.com\\\/wp-content\\\/uploads\\\/2022\\\/06\\\/home-page-video-cover-pic.jpg&quot;,&quot;id&quot;:2645,&quot;size&quot;:&quot;&quot;,&quot;alt&quot;:&quot;&quot;,&quot;source&quot;:&quot;library&quot;},&quot;lightbox&quot;:&quot;yes&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t\t\t\t<div class=\"e-hosted-video elementor-wrapper elementor-open-lightbox\">\n\t\t\t\t\t\t\t<div class=\"elementor-custom-embed-image-overlay\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox=\"{&quot;type&quot;:&quot;video&quot;,&quot;videoType&quot;:&quot;hosted&quot;,&quot;url&quot;:&quot;https:\\\/\\\/prakasa.oss-cn-shanghai.aliyuncs.com\\\/videos\\\/prakasa-brand.mp4&quot;,&quot;autoplay&quot;:&quot;&quot;,&quot;modalOptions&quot;:{&quot;id&quot;:&quot;elementor-lightbox-480fdea&quot;,&quot;entranceAnimation&quot;:&quot;&quot;,&quot;entranceAnimation_tablet&quot;:&quot;&quot;,&quot;entranceAnimation_mobile&quot;:&quot;&quot;,&quot;videoAspectRatio&quot;:&quot;169&quot;},&quot;videoParams&quot;:{&quot;controls&quot;:&quot;&quot;,&quot;preload&quot;:&quot;metadata&quot;,&quot;controlsList&quot;:&quot;nodownload&quot;}}\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJ0eXBlIjoidmlkZW8iLCJ2aWRlb1R5cGUiOiJob3N0ZWQiLCJ1cmwiOiJodHRwczpcL1wvcHJha2FzYS5vc3MtY24tc2hhbmdoYWkuYWxpeXVuY3MuY29tXC92aWRlb3NcL3ByYWthc2EtYnJhbmQubXA0IiwiYXV0b3BsYXkiOiIiLCJtb2RhbE9wdGlvbnMiOnsiaWQiOiJlbGVtZW50b3ItbGlnaHRib3gtNDgwZmRlYSIsImVudHJhbmNlQW5pbWF0aW9uIjoiIiwiZW50cmFuY2VBbmltYXRpb25fdGFibGV0IjoiIiwiZW50cmFuY2VBbmltYXRpb25fbW9iaWxlIjoiIiwidmlkZW9Bc3BlY3RSYXRpbyI6IjE2OSJ9LCJ2aWRlb1BhcmFtcyI6eyJjb250cm9scyI6IiIsInByZWxvYWQiOiJtZXRhZGF0YSIsImNvbnRyb2xzTGlzdCI6Im5vZG93bmxvYWQifX0%3D\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"700\" height=\"357\" src=\"https:\/\/www.prakasa-yoga.com\/wp-content\/uploads\/2022\/06\/home-page-video-cover-pic.jpg\" class=\"attachment-full size-full wp-image-2645\" alt=\"\" srcset=\"https:\/\/www.prakasa-yoga.com\/wp-content\/uploads\/2022\/06\/home-page-video-cover-pic.jpg 700w, https:\/\/www.prakasa-yoga.com\/wp-content\/uploads\/2022\/06\/home-page-video-cover-pic-414x211.jpg 414w, https:\/\/www.prakasa-yoga.com\/wp-content\/uploads\/2022\/06\/home-page-video-cover-pic-18x9.jpg 18w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-custom-embed-play\" role=\"button\" aria-label=\"\u64ad\u653e\u89c6\u9891\" tabindex=\"0\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-eicon-play\" viewbox=\"0 0 1000 1000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M838 162C746 71 633 25 500 25 371 25 258 71 163 162 71 254 25 367 25 500 25 633 71 746 163 837 254 929 367 979 500 979 633 979 746 933 838 837 929 746 975 633 975 500 975 367 929 254 838 162M808 192C892 279 933 379 933 500 933 621 892 725 808 808 725 892 621 938 500 938 379 938 279 896 196 808 113 725 67 621 67 500 67 379 108 279 196 192 279 108 383 62 500 62 621 62 721 108 808 192M438 392V642L642 517 438 392Z\"><\/path><\/svg>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-75eb580 elementor-widget elementor-widget-heading\" data-id=\"75eb580\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">Acro Yoga<\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c4dc75f elementor-widget elementor-widget-text-editor\" data-id=\"c4dc75f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Acro Yoga is a dynamic physical practice that combines acrobatics, yoga, and healing arts. Distinct from a traditional yoga class, Acro Yoga requires two people to work together, one person as the \u201cbase\u201d and the other as the \u201cflyer\u201d to create innovative sequences. While Acro Yoga can be easily identified through its fun and interesting movements, the practice itself remains rooted in the philosophy of yoga.<\/p><p>Founded in 2003 by former acrobats in North America, today Acro Yoga is practiced by millions of people worldwide. Besides the graceful displays of physical movement, Acro Yoga has become popular because of the community feel created through pop-up classes and playgrounds which often arise anywhere and anytime.<\/p><p>Acro Yoga classes are open to mixed levels. Although the \u201clifting\u201d and \u201cflying\u201d may same daunting, you will quickly realize that this is more about technique than strength. This is why size doesn\u2019t matter and it\u2019s not just big people who do the lifting, and tiny people who do the flying. In Acro Yoga, you will learn the techniques for both, and soon you may be lifting people twice your size! The foundation in Acro Yoga is building trust, cooperation, and communication between you and your partner.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-9758eaf elementor-section-full_width elementor-section-content-middle block-details hidden elementor-section-height-default elementor-section-height-default\" data-id=\"9758eaf\" data-element_type=\"section\" id=\"block-1-option-12\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-69d329a\" data-id=\"69d329a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0c5cade elementor-widget elementor-widget-video\" data-id=\"0c5cade\" data-element_type=\"widget\" data-settings=\"{&quot;video_type&quot;:&quot;hosted&quot;,&quot;show_image_overlay&quot;:&quot;yes&quot;,&quot;image_overlay&quot;:{&quot;url&quot;:&quot;https:\\\/\\\/www.prakasa-yoga.com\\\/wp-content\\\/uploads\\\/2022\\\/06\\\/home-page-video-cover-pic.jpg&quot;,&quot;id&quot;:2645,&quot;size&quot;:&quot;&quot;,&quot;alt&quot;:&quot;&quot;,&quot;source&quot;:&quot;library&quot;},&quot;lightbox&quot;:&quot;yes&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t\t\t\t<div class=\"e-hosted-video elementor-wrapper elementor-open-lightbox\">\n\t\t\t\t\t\t\t<div class=\"elementor-custom-embed-image-overlay\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox=\"{&quot;type&quot;:&quot;video&quot;,&quot;videoType&quot;:&quot;hosted&quot;,&quot;url&quot;:&quot;https:\\\/\\\/prakasa.oss-cn-shanghai.aliyuncs.com\\\/videos\\\/prakasa-brand.mp4&quot;,&quot;autoplay&quot;:&quot;&quot;,&quot;modalOptions&quot;:{&quot;id&quot;:&quot;elementor-lightbox-0c5cade&quot;,&quot;entranceAnimation&quot;:&quot;&quot;,&quot;entranceAnimation_tablet&quot;:&quot;&quot;,&quot;entranceAnimation_mobile&quot;:&quot;&quot;,&quot;videoAspectRatio&quot;:&quot;169&quot;},&quot;videoParams&quot;:{&quot;controls&quot;:&quot;&quot;,&quot;preload&quot;:&quot;metadata&quot;,&quot;controlsList&quot;:&quot;nodownload&quot;}}\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJ0eXBlIjoidmlkZW8iLCJ2aWRlb1R5cGUiOiJob3N0ZWQiLCJ1cmwiOiJodHRwczpcL1wvcHJha2FzYS5vc3MtY24tc2hhbmdoYWkuYWxpeXVuY3MuY29tXC92aWRlb3NcL3ByYWthc2EtYnJhbmQubXA0IiwiYXV0b3BsYXkiOiIiLCJtb2RhbE9wdGlvbnMiOnsiaWQiOiJlbGVtZW50b3ItbGlnaHRib3gtMGM1Y2FkZSIsImVudHJhbmNlQW5pbWF0aW9uIjoiIiwiZW50cmFuY2VBbmltYXRpb25fdGFibGV0IjoiIiwiZW50cmFuY2VBbmltYXRpb25fbW9iaWxlIjoiIiwidmlkZW9Bc3BlY3RSYXRpbyI6IjE2OSJ9LCJ2aWRlb1BhcmFtcyI6eyJjb250cm9scyI6IiIsInByZWxvYWQiOiJtZXRhZGF0YSIsImNvbnRyb2xzTGlzdCI6Im5vZG93bmxvYWQifX0%3D\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"700\" height=\"357\" src=\"https:\/\/www.prakasa-yoga.com\/wp-content\/uploads\/2022\/06\/home-page-video-cover-pic.jpg\" class=\"attachment-full size-full wp-image-2645\" alt=\"\" srcset=\"https:\/\/www.prakasa-yoga.com\/wp-content\/uploads\/2022\/06\/home-page-video-cover-pic.jpg 700w, https:\/\/www.prakasa-yoga.com\/wp-content\/uploads\/2022\/06\/home-page-video-cover-pic-414x211.jpg 414w, https:\/\/www.prakasa-yoga.com\/wp-content\/uploads\/2022\/06\/home-page-video-cover-pic-18x9.jpg 18w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-custom-embed-play\" role=\"button\" aria-label=\"\u64ad\u653e\u89c6\u9891\" tabindex=\"0\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-eicon-play\" viewbox=\"0 0 1000 1000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M838 162C746 71 633 25 500 25 371 25 258 71 163 162 71 254 25 367 25 500 25 633 71 746 163 837 254 929 367 979 500 979 633 979 746 933 838 837 929 746 975 633 975 500 975 367 929 254 838 162M808 192C892 279 933 379 933 500 933 621 892 725 808 808 725 892 621 938 500 938 379 938 279 896 196 808 113 725 67 621 67 500 67 379 108 279 196 192 279 108 383 62 500 62 621 62 721 108 808 192M438 392V642L642 517 438 392Z\"><\/path><\/svg>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-73b2e62 elementor-widget elementor-widget-heading\" data-id=\"73b2e62\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">Alignment<\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e94aa12 elementor-widget elementor-widget-text-editor\" data-id=\"e94aa12\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Sharing many characteristics of Iyengar yoga, Alignment yoga maintains a slower pace incorporating props such as straps and blocks to develop strength, flexibility, balance, and stamina in the postures.<\/p><p>Alignment yoga o\ufb00ers precise instruction of the joint position and skeletal alignment in various poses along with modifications for those with physical limitations. In Alignment class, you can expect a progression from foundational poses to more challenging. This class is suitable for all levels, from beginners to experienced students wishing to refine their practice.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-ade8bda elementor-section-full_width elementor-section-content-middle block-details hidden elementor-section-height-default elementor-section-height-default\" data-id=\"ade8bda\" data-element_type=\"section\" id=\"block-1-option-13\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-14d53c5\" data-id=\"14d53c5\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-45d2ddf elementor-widget elementor-widget-video\" data-id=\"45d2ddf\" data-element_type=\"widget\" data-settings=\"{&quot;video_type&quot;:&quot;hosted&quot;,&quot;show_image_overlay&quot;:&quot;yes&quot;,&quot;image_overlay&quot;:{&quot;url&quot;:&quot;https:\\\/\\\/www.prakasa-yoga.com\\\/wp-content\\\/uploads\\\/2022\\\/06\\\/home-page-video-cover-pic.jpg&quot;,&quot;id&quot;:2645,&quot;size&quot;:&quot;&quot;,&quot;alt&quot;:&quot;&quot;,&quot;source&quot;:&quot;library&quot;},&quot;lightbox&quot;:&quot;yes&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t\t\t\t<div class=\"e-hosted-video elementor-wrapper elementor-open-lightbox\">\n\t\t\t\t\t\t\t<div class=\"elementor-custom-embed-image-overlay\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox=\"{&quot;type&quot;:&quot;video&quot;,&quot;videoType&quot;:&quot;hosted&quot;,&quot;url&quot;:&quot;https:\\\/\\\/prakasa.oss-cn-shanghai.aliyuncs.com\\\/videos\\\/prakasa-brand.mp4&quot;,&quot;autoplay&quot;:&quot;&quot;,&quot;modalOptions&quot;:{&quot;id&quot;:&quot;elementor-lightbox-45d2ddf&quot;,&quot;entranceAnimation&quot;:&quot;&quot;,&quot;entranceAnimation_tablet&quot;:&quot;&quot;,&quot;entranceAnimation_mobile&quot;:&quot;&quot;,&quot;videoAspectRatio&quot;:&quot;169&quot;},&quot;videoParams&quot;:{&quot;controls&quot;:&quot;&quot;,&quot;preload&quot;:&quot;metadata&quot;,&quot;controlsList&quot;:&quot;nodownload&quot;}}\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJ0eXBlIjoidmlkZW8iLCJ2aWRlb1R5cGUiOiJob3N0ZWQiLCJ1cmwiOiJodHRwczpcL1wvcHJha2FzYS5vc3MtY24tc2hhbmdoYWkuYWxpeXVuY3MuY29tXC92aWRlb3NcL3ByYWthc2EtYnJhbmQubXA0IiwiYXV0b3BsYXkiOiIiLCJtb2RhbE9wdGlvbnMiOnsiaWQiOiJlbGVtZW50b3ItbGlnaHRib3gtNDVkMmRkZiIsImVudHJhbmNlQW5pbWF0aW9uIjoiIiwiZW50cmFuY2VBbmltYXRpb25fdGFibGV0IjoiIiwiZW50cmFuY2VBbmltYXRpb25fbW9iaWxlIjoiIiwidmlkZW9Bc3BlY3RSYXRpbyI6IjE2OSJ9LCJ2aWRlb1BhcmFtcyI6eyJjb250cm9scyI6IiIsInByZWxvYWQiOiJtZXRhZGF0YSIsImNvbnRyb2xzTGlzdCI6Im5vZG93bmxvYWQifX0%3D\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"700\" height=\"357\" src=\"https:\/\/www.prakasa-yoga.com\/wp-content\/uploads\/2022\/06\/home-page-video-cover-pic.jpg\" class=\"attachment-full size-full wp-image-2645\" alt=\"\" srcset=\"https:\/\/www.prakasa-yoga.com\/wp-content\/uploads\/2022\/06\/home-page-video-cover-pic.jpg 700w, https:\/\/www.prakasa-yoga.com\/wp-content\/uploads\/2022\/06\/home-page-video-cover-pic-414x211.jpg 414w, https:\/\/www.prakasa-yoga.com\/wp-content\/uploads\/2022\/06\/home-page-video-cover-pic-18x9.jpg 18w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-custom-embed-play\" role=\"button\" aria-label=\"\u64ad\u653e\u89c6\u9891\" tabindex=\"0\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-eicon-play\" viewbox=\"0 0 1000 1000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M838 162C746 71 633 25 500 25 371 25 258 71 163 162 71 254 25 367 25 500 25 633 71 746 163 837 254 929 367 979 500 979 633 979 746 933 838 837 929 746 975 633 975 500 975 367 929 254 838 162M808 192C892 279 933 379 933 500 933 621 892 725 808 808 725 892 621 938 500 938 379 938 279 896 196 808 113 725 67 621 67 500 67 379 108 279 196 192 279 108 383 62 500 62 621 62 721 108 808 192M438 392V642L642 517 438 392Z\"><\/path><\/svg>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e0cd896 elementor-widget elementor-widget-heading\" data-id=\"e0cd896\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">Yoga Basic<\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fec93cb elementor-widget elementor-widget-text-editor\" data-id=\"fec93cb\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Yoga Basic provides the foundation in yoga asanas, pranayama, and meditation to safely begin your practice. This introductory class is perfect for those new to yoga or who prefer a slower pace and additional instruction in the poses.<\/p><p>Mastering the basics of yoga by learning the various cues, alignment, and purpose of the asanas gives you the confidence to advance quickly in your practice.<\/p><p>You can expect a step-by-step progression in your practice in the Yoga Basic class. Learn everything from setting up your mat and using props to the therapeutic effects of the asanas. Yoga Basic is a time for you to start (or start again) your yoga journey.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-a8415d6 elementor-section-full_width elementor-section-content-middle block-details hidden elementor-section-height-default elementor-section-height-default\" data-id=\"a8415d6\" data-element_type=\"section\" id=\"block-2-option-1\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-7d2daa6\" data-id=\"7d2daa6\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9796e88 elementor-widget elementor-widget-video\" data-id=\"9796e88\" data-element_type=\"widget\" data-settings=\"{&quot;video_type&quot;:&quot;hosted&quot;,&quot;show_image_overlay&quot;:&quot;yes&quot;,&quot;image_overlay&quot;:{&quot;url&quot;:&quot;https:\\\/\\\/www.prakasa-yoga.com\\\/wp-content\\\/uploads\\\/2022\\\/06\\\/home-page-video-cover-pic.jpg&quot;,&quot;id&quot;:2645,&quot;size&quot;:&quot;&quot;,&quot;alt&quot;:&quot;&quot;,&quot;source&quot;:&quot;library&quot;},&quot;lightbox&quot;:&quot;yes&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t\t\t\t<div class=\"e-hosted-video elementor-wrapper elementor-open-lightbox\">\n\t\t\t\t\t\t\t<div class=\"elementor-custom-embed-image-overlay\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox=\"{&quot;type&quot;:&quot;video&quot;,&quot;videoType&quot;:&quot;hosted&quot;,&quot;url&quot;:&quot;https:\\\/\\\/prakasa.oss-cn-shanghai.aliyuncs.com\\\/videos\\\/prakasa-brand.mp4&quot;,&quot;autoplay&quot;:&quot;&quot;,&quot;modalOptions&quot;:{&quot;id&quot;:&quot;elementor-lightbox-9796e88&quot;,&quot;entranceAnimation&quot;:&quot;&quot;,&quot;entranceAnimation_tablet&quot;:&quot;&quot;,&quot;entranceAnimation_mobile&quot;:&quot;&quot;,&quot;videoAspectRatio&quot;:&quot;169&quot;},&quot;videoParams&quot;:{&quot;controls&quot;:&quot;&quot;,&quot;preload&quot;:&quot;metadata&quot;,&quot;controlsList&quot;:&quot;nodownload&quot;}}\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJ0eXBlIjoidmlkZW8iLCJ2aWRlb1R5cGUiOiJob3N0ZWQiLCJ1cmwiOiJodHRwczpcL1wvcHJha2FzYS5vc3MtY24tc2hhbmdoYWkuYWxpeXVuY3MuY29tXC92aWRlb3NcL3ByYWthc2EtYnJhbmQubXA0IiwiYXV0b3BsYXkiOiIiLCJtb2RhbE9wdGlvbnMiOnsiaWQiOiJlbGVtZW50b3ItbGlnaHRib3gtOTc5NmU4OCIsImVudHJhbmNlQW5pbWF0aW9uIjoiIiwiZW50cmFuY2VBbmltYXRpb25fdGFibGV0IjoiIiwiZW50cmFuY2VBbmltYXRpb25fbW9iaWxlIjoiIiwidmlkZW9Bc3BlY3RSYXRpbyI6IjE2OSJ9LCJ2aWRlb1BhcmFtcyI6eyJjb250cm9scyI6IiIsInByZWxvYWQiOiJtZXRhZGF0YSIsImNvbnRyb2xzTGlzdCI6Im5vZG93bmxvYWQifX0%3D\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"700\" height=\"357\" src=\"https:\/\/www.prakasa-yoga.com\/wp-content\/uploads\/2022\/06\/home-page-video-cover-pic.jpg\" class=\"attachment-full size-full wp-image-2645\" alt=\"\" srcset=\"https:\/\/www.prakasa-yoga.com\/wp-content\/uploads\/2022\/06\/home-page-video-cover-pic.jpg 700w, https:\/\/www.prakasa-yoga.com\/wp-content\/uploads\/2022\/06\/home-page-video-cover-pic-414x211.jpg 414w, https:\/\/www.prakasa-yoga.com\/wp-content\/uploads\/2022\/06\/home-page-video-cover-pic-18x9.jpg 18w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-custom-embed-play\" role=\"button\" aria-label=\"\u64ad\u653e\u89c6\u9891\" tabindex=\"0\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-eicon-play\" viewbox=\"0 0 1000 1000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M838 162C746 71 633 25 500 25 371 25 258 71 163 162 71 254 25 367 25 500 25 633 71 746 163 837 254 929 367 979 500 979 633 979 746 933 838 837 929 746 975 633 975 500 975 367 929 254 838 162M808 192C892 279 933 379 933 500 933 621 892 725 808 808 725 892 621 938 500 938 379 938 279 896 196 808 113 725 67 621 67 500 67 379 108 279 196 192 279 108 383 62 500 62 621 62 721 108 808 192M438 392V642L642 517 438 392Z\"><\/path><\/svg>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-087a0bc elementor-widget elementor-widget-heading\" data-id=\"087a0bc\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">Meditation<\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-44b489b elementor-widget elementor-widget-text-editor\" data-id=\"44b489b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Patanj\u0101li describes the Eighth Limbs of yoga in \u2018Yoga Sutra\u2019, of which Dhy\u0101na is the seventh limb and the necessary path to the eighth limb Sam\u0101dhi. Dhy\u0101na is a kind of state and often translated as Meditation. In this background, the state can not be taught, but the techniques of meditation can be shared. Through consistent training on the techniques, we may reach the Dhy\u0101na state as undisturbed, non-judge mental, non-delusion, wholesome insight.<\/p><p>In meditation class, you are guided through techniques in seated meditation. Here, you will gain practical information as to position and sequence, while learning through meditative experience. This class includes various \u201ctakeaways\u201d that you can include in your home practice.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-17afc90 elementor-section-full_width elementor-section-content-middle block-details hidden elementor-section-height-default elementor-section-height-default\" data-id=\"17afc90\" data-element_type=\"section\" id=\"block-2-option-2\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-b221fc4\" data-id=\"b221fc4\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1444296 elementor-widget elementor-widget-video\" data-id=\"1444296\" data-element_type=\"widget\" data-settings=\"{&quot;video_type&quot;:&quot;hosted&quot;,&quot;show_image_overlay&quot;:&quot;yes&quot;,&quot;image_overlay&quot;:{&quot;url&quot;:&quot;https:\\\/\\\/www.prakasa-yoga.com\\\/wp-content\\\/uploads\\\/2022\\\/06\\\/home-page-video-cover-pic.jpg&quot;,&quot;id&quot;:2645,&quot;size&quot;:&quot;&quot;,&quot;alt&quot;:&quot;&quot;,&quot;source&quot;:&quot;library&quot;},&quot;lightbox&quot;:&quot;yes&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t\t\t\t<div class=\"e-hosted-video elementor-wrapper elementor-open-lightbox\">\n\t\t\t\t\t\t\t<div class=\"elementor-custom-embed-image-overlay\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox=\"{&quot;type&quot;:&quot;video&quot;,&quot;videoType&quot;:&quot;hosted&quot;,&quot;url&quot;:&quot;https:\\\/\\\/prakasa.oss-cn-shanghai.aliyuncs.com\\\/videos\\\/prakasa-brand.mp4&quot;,&quot;autoplay&quot;:&quot;&quot;,&quot;modalOptions&quot;:{&quot;id&quot;:&quot;elementor-lightbox-1444296&quot;,&quot;entranceAnimation&quot;:&quot;&quot;,&quot;entranceAnimation_tablet&quot;:&quot;&quot;,&quot;entranceAnimation_mobile&quot;:&quot;&quot;,&quot;videoAspectRatio&quot;:&quot;169&quot;},&quot;videoParams&quot;:{&quot;controls&quot;:&quot;&quot;,&quot;preload&quot;:&quot;metadata&quot;,&quot;controlsList&quot;:&quot;nodownload&quot;}}\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJ0eXBlIjoidmlkZW8iLCJ2aWRlb1R5cGUiOiJob3N0ZWQiLCJ1cmwiOiJodHRwczpcL1wvcHJha2FzYS5vc3MtY24tc2hhbmdoYWkuYWxpeXVuY3MuY29tXC92aWRlb3NcL3ByYWthc2EtYnJhbmQubXA0IiwiYXV0b3BsYXkiOiIiLCJtb2RhbE9wdGlvbnMiOnsiaWQiOiJlbGVtZW50b3ItbGlnaHRib3gtMTQ0NDI5NiIsImVudHJhbmNlQW5pbWF0aW9uIjoiIiwiZW50cmFuY2VBbmltYXRpb25fdGFibGV0IjoiIiwiZW50cmFuY2VBbmltYXRpb25fbW9iaWxlIjoiIiwidmlkZW9Bc3BlY3RSYXRpbyI6IjE2OSJ9LCJ2aWRlb1BhcmFtcyI6eyJjb250cm9scyI6IiIsInByZWxvYWQiOiJtZXRhZGF0YSIsImNvbnRyb2xzTGlzdCI6Im5vZG93bmxvYWQifX0%3D\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"700\" height=\"357\" src=\"https:\/\/www.prakasa-yoga.com\/wp-content\/uploads\/2022\/06\/home-page-video-cover-pic.jpg\" class=\"attachment-full size-full wp-image-2645\" alt=\"\" srcset=\"https:\/\/www.prakasa-yoga.com\/wp-content\/uploads\/2022\/06\/home-page-video-cover-pic.jpg 700w, https:\/\/www.prakasa-yoga.com\/wp-content\/uploads\/2022\/06\/home-page-video-cover-pic-414x211.jpg 414w, https:\/\/www.prakasa-yoga.com\/wp-content\/uploads\/2022\/06\/home-page-video-cover-pic-18x9.jpg 18w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-custom-embed-play\" role=\"button\" aria-label=\"\u64ad\u653e\u89c6\u9891\" tabindex=\"0\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-eicon-play\" viewbox=\"0 0 1000 1000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M838 162C746 71 633 25 500 25 371 25 258 71 163 162 71 254 25 367 25 500 25 633 71 746 163 837 254 929 367 979 500 979 633 979 746 933 838 837 929 746 975 633 975 500 975 367 929 254 838 162M808 192C892 279 933 379 933 500 933 621 892 725 808 808 725 892 621 938 500 938 379 938 279 896 196 808 113 725 67 621 67 500 67 379 108 279 196 192 279 108 383 62 500 62 621 62 721 108 808 192M438 392V642L642 517 438 392Z\"><\/path><\/svg>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b8e2343 elementor-widget elementor-widget-heading\" data-id=\"b8e2343\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">Restorative Yoga<\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7d9879a elementor-widget elementor-widget-text-editor\" data-id=\"7d9879a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>An excellent way to de-stress, reset, and renew, Restorative Yoga invites you to be fully present while nourishing the body, mind, and spirit. Although not as physically challenging as some other styles, Restorative classes are not necessarily \u201ceasy.\u201d Often, yogis experience deep sensations, energy, and awareness through slow movements and longer holds in the postures.<\/p><p>Restorative classes are based on the teachings of B.K.S. Iyengar, the legendary yoga teacher who pioneered the use of props to support the body, enhance alignment and allow for the accessibility of yoga for everybody.<\/p><p>In Restorative class, the slower format means ample time for exploration of the poses with the opportunity for more personalized assistance from your teacher. Whether you are a beginner or experienced student, Restorative Yoga is a safe and comfortable environment for you to simply be.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-43176a1 elementor-section-full_width elementor-section-content-middle block-details hidden elementor-section-height-default elementor-section-height-default\" data-id=\"43176a1\" data-element_type=\"section\" id=\"block-2-option-3\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-db9cc75\" data-id=\"db9cc75\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4564d7b elementor-widget elementor-widget-video\" data-id=\"4564d7b\" data-element_type=\"widget\" data-settings=\"{&quot;video_type&quot;:&quot;hosted&quot;,&quot;show_image_overlay&quot;:&quot;yes&quot;,&quot;image_overlay&quot;:{&quot;url&quot;:&quot;https:\\\/\\\/www.prakasa-yoga.com\\\/wp-content\\\/uploads\\\/2022\\\/06\\\/home-page-video-cover-pic.jpg&quot;,&quot;id&quot;:2645,&quot;size&quot;:&quot;&quot;,&quot;alt&quot;:&quot;&quot;,&quot;source&quot;:&quot;library&quot;},&quot;lightbox&quot;:&quot;yes&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t\t\t\t<div class=\"e-hosted-video elementor-wrapper elementor-open-lightbox\">\n\t\t\t\t\t\t\t<div class=\"elementor-custom-embed-image-overlay\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox=\"{&quot;type&quot;:&quot;video&quot;,&quot;videoType&quot;:&quot;hosted&quot;,&quot;url&quot;:&quot;https:\\\/\\\/prakasa.oss-cn-shanghai.aliyuncs.com\\\/videos\\\/prakasa-brand.mp4&quot;,&quot;autoplay&quot;:&quot;&quot;,&quot;modalOptions&quot;:{&quot;id&quot;:&quot;elementor-lightbox-4564d7b&quot;,&quot;entranceAnimation&quot;:&quot;&quot;,&quot;entranceAnimation_tablet&quot;:&quot;&quot;,&quot;entranceAnimation_mobile&quot;:&quot;&quot;,&quot;videoAspectRatio&quot;:&quot;169&quot;},&quot;videoParams&quot;:{&quot;controls&quot;:&quot;&quot;,&quot;preload&quot;:&quot;metadata&quot;,&quot;controlsList&quot;:&quot;nodownload&quot;}}\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJ0eXBlIjoidmlkZW8iLCJ2aWRlb1R5cGUiOiJob3N0ZWQiLCJ1cmwiOiJodHRwczpcL1wvcHJha2FzYS5vc3MtY24tc2hhbmdoYWkuYWxpeXVuY3MuY29tXC92aWRlb3NcL3ByYWthc2EtYnJhbmQubXA0IiwiYXV0b3BsYXkiOiIiLCJtb2RhbE9wdGlvbnMiOnsiaWQiOiJlbGVtZW50b3ItbGlnaHRib3gtNDU2NGQ3YiIsImVudHJhbmNlQW5pbWF0aW9uIjoiIiwiZW50cmFuY2VBbmltYXRpb25fdGFibGV0IjoiIiwiZW50cmFuY2VBbmltYXRpb25fbW9iaWxlIjoiIiwidmlkZW9Bc3BlY3RSYXRpbyI6IjE2OSJ9LCJ2aWRlb1BhcmFtcyI6eyJjb250cm9scyI6IiIsInByZWxvYWQiOiJtZXRhZGF0YSIsImNvbnRyb2xzTGlzdCI6Im5vZG93bmxvYWQifX0%3D\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"700\" height=\"357\" src=\"https:\/\/www.prakasa-yoga.com\/wp-content\/uploads\/2022\/06\/home-page-video-cover-pic.jpg\" class=\"attachment-full size-full wp-image-2645\" alt=\"\" srcset=\"https:\/\/www.prakasa-yoga.com\/wp-content\/uploads\/2022\/06\/home-page-video-cover-pic.jpg 700w, https:\/\/www.prakasa-yoga.com\/wp-content\/uploads\/2022\/06\/home-page-video-cover-pic-414x211.jpg 414w, https:\/\/www.prakasa-yoga.com\/wp-content\/uploads\/2022\/06\/home-page-video-cover-pic-18x9.jpg 18w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-custom-embed-play\" role=\"button\" aria-label=\"\u64ad\u653e\u89c6\u9891\" tabindex=\"0\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-eicon-play\" viewbox=\"0 0 1000 1000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M838 162C746 71 633 25 500 25 371 25 258 71 163 162 71 254 25 367 25 500 25 633 71 746 163 837 254 929 367 979 500 979 633 979 746 933 838 837 929 746 975 633 975 500 975 367 929 254 838 162M808 192C892 279 933 379 933 500 933 621 892 725 808 808 725 892 621 938 500 938 379 938 279 896 196 808 113 725 67 621 67 500 67 379 108 279 196 192 279 108 383 62 500 62 621 62 721 108 808 192M438 392V642L642 517 438 392Z\"><\/path><\/svg>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0dc4e92 elementor-widget elementor-widget-heading\" data-id=\"0dc4e92\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">Yin Yoga<\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-74fa747 elementor-widget elementor-widget-text-editor\" data-id=\"74fa747\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>In contrast to the dynamic yang yoga styles, there is the yielding style of Yin yoga. Yin combines insight meditation with gentle yoga postures to stretch along the meridians and fascia planes. Yin is notable for passive, longer-held poses that work into the connective tissues such as ligaments, joints, and fascia.<\/p><p>Holding stretches for extended periods has been around for thousands of years in Kung Fu and Daoist yoga. Yin yoga balances the complementary forces of yin and yang and improves the flow of chi within the meridians and organ systems.<\/p><p>In Yin class, expect a meditative atmosphere where you have a chance to settle deeply into your body. Yin consists of long-held, passive floor poses mainly working into the lower body &#8211; the hips, pelvis, inner thigh, and lower back. Yin classes are sequenced to follow the body&#8217;s energy pathways (meridians) with different themes based on the seasons, lifestyle, or meditative focus.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-03a0467 elementor-section-full_width elementor-section-content-middle block-details hidden elementor-section-height-default elementor-section-height-default\" data-id=\"03a0467\" data-element_type=\"section\" id=\"block-2-option-4\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-92aaabb\" data-id=\"92aaabb\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0aeb4f3 elementor-widget elementor-widget-video\" data-id=\"0aeb4f3\" data-element_type=\"widget\" data-settings=\"{&quot;video_type&quot;:&quot;hosted&quot;,&quot;show_image_overlay&quot;:&quot;yes&quot;,&quot;image_overlay&quot;:{&quot;url&quot;:&quot;https:\\\/\\\/www.prakasa-yoga.com\\\/wp-content\\\/uploads\\\/2022\\\/06\\\/home-page-video-cover-pic.jpg&quot;,&quot;id&quot;:2645,&quot;size&quot;:&quot;&quot;,&quot;alt&quot;:&quot;&quot;,&quot;source&quot;:&quot;library&quot;},&quot;lightbox&quot;:&quot;yes&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t\t\t\t<div class=\"e-hosted-video elementor-wrapper elementor-open-lightbox\">\n\t\t\t\t\t\t\t<div class=\"elementor-custom-embed-image-overlay\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox=\"{&quot;type&quot;:&quot;video&quot;,&quot;videoType&quot;:&quot;hosted&quot;,&quot;url&quot;:&quot;https:\\\/\\\/prakasa.oss-cn-shanghai.aliyuncs.com\\\/videos\\\/prakasa-brand.mp4&quot;,&quot;autoplay&quot;:&quot;&quot;,&quot;modalOptions&quot;:{&quot;id&quot;:&quot;elementor-lightbox-0aeb4f3&quot;,&quot;entranceAnimation&quot;:&quot;&quot;,&quot;entranceAnimation_tablet&quot;:&quot;&quot;,&quot;entranceAnimation_mobile&quot;:&quot;&quot;,&quot;videoAspectRatio&quot;:&quot;169&quot;},&quot;videoParams&quot;:{&quot;controls&quot;:&quot;&quot;,&quot;preload&quot;:&quot;metadata&quot;,&quot;controlsList&quot;:&quot;nodownload&quot;}}\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJ0eXBlIjoidmlkZW8iLCJ2aWRlb1R5cGUiOiJob3N0ZWQiLCJ1cmwiOiJodHRwczpcL1wvcHJha2FzYS5vc3MtY24tc2hhbmdoYWkuYWxpeXVuY3MuY29tXC92aWRlb3NcL3ByYWthc2EtYnJhbmQubXA0IiwiYXV0b3BsYXkiOiIiLCJtb2RhbE9wdGlvbnMiOnsiaWQiOiJlbGVtZW50b3ItbGlnaHRib3gtMGFlYjRmMyIsImVudHJhbmNlQW5pbWF0aW9uIjoiIiwiZW50cmFuY2VBbmltYXRpb25fdGFibGV0IjoiIiwiZW50cmFuY2VBbmltYXRpb25fbW9iaWxlIjoiIiwidmlkZW9Bc3BlY3RSYXRpbyI6IjE2OSJ9LCJ2aWRlb1BhcmFtcyI6eyJjb250cm9scyI6IiIsInByZWxvYWQiOiJtZXRhZGF0YSIsImNvbnRyb2xzTGlzdCI6Im5vZG93bmxvYWQifX0%3D\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"700\" height=\"357\" src=\"https:\/\/www.prakasa-yoga.com\/wp-content\/uploads\/2022\/06\/home-page-video-cover-pic.jpg\" class=\"attachment-full size-full wp-image-2645\" alt=\"\" srcset=\"https:\/\/www.prakasa-yoga.com\/wp-content\/uploads\/2022\/06\/home-page-video-cover-pic.jpg 700w, https:\/\/www.prakasa-yoga.com\/wp-content\/uploads\/2022\/06\/home-page-video-cover-pic-414x211.jpg 414w, https:\/\/www.prakasa-yoga.com\/wp-content\/uploads\/2022\/06\/home-page-video-cover-pic-18x9.jpg 18w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-custom-embed-play\" role=\"button\" aria-label=\"\u64ad\u653e\u89c6\u9891\" tabindex=\"0\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-eicon-play\" viewbox=\"0 0 1000 1000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M838 162C746 71 633 25 500 25 371 25 258 71 163 162 71 254 25 367 25 500 25 633 71 746 163 837 254 929 367 979 500 979 633 979 746 933 838 837 929 746 975 633 975 500 975 367 929 254 838 162M808 192C892 279 933 379 933 500 933 621 892 725 808 808 725 892 621 938 500 938 379 938 279 896 196 808 113 725 67 621 67 500 67 379 108 279 196 192 279 108 383 62 500 62 621 62 721 108 808 192M438 392V642L642 517 438 392Z\"><\/path><\/svg>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ddb60a8 elementor-widget elementor-widget-heading\" data-id=\"ddb60a8\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">Pranayama &amp; Meditation<\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-eb5e2e7 elementor-widget elementor-widget-text-editor\" data-id=\"eb5e2e7\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Pranayama is a scientific method of controlling the breath. This practice not only gives the practitioner deep and healthy breathing, but also helps the practitioner develop inner energy in preparation for the practice of the meditative phase. Through the deep systematic breathing practice, strengthen the breathing function, strengthen the viscera, increase the intake of fresh oxygen for the body, reduce the accumulation of stale gas in the lungs, thus improving the effectiveness of breathing, and tune the nervous system, relieve pressure, purify the inner body.<\/p><p>In meditative experiences, people feel deep peace, focus, effective relief from their burdens, joy, and love. Through the practice of meditation, we increase our awareness of ourselves and our connection to all things, and learn to fill every moment of our lives with a contented, peaceful, loving mind.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-6d7fb82 elementor-section-full_width elementor-section-content-middle block-details hidden elementor-section-height-default elementor-section-height-default\" data-id=\"6d7fb82\" data-element_type=\"section\" id=\"block-2-option-5\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-9ab9bec\" data-id=\"9ab9bec\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8b0c90f elementor-widget elementor-widget-video\" data-id=\"8b0c90f\" data-element_type=\"widget\" data-settings=\"{&quot;video_type&quot;:&quot;hosted&quot;,&quot;show_image_overlay&quot;:&quot;yes&quot;,&quot;image_overlay&quot;:{&quot;url&quot;:&quot;https:\\\/\\\/www.prakasa-yoga.com\\\/wp-content\\\/uploads\\\/2022\\\/06\\\/home-page-video-cover-pic.jpg&quot;,&quot;id&quot;:2645,&quot;size&quot;:&quot;&quot;,&quot;alt&quot;:&quot;&quot;,&quot;source&quot;:&quot;library&quot;},&quot;lightbox&quot;:&quot;yes&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t\t\t\t<div class=\"e-hosted-video elementor-wrapper elementor-open-lightbox\">\n\t\t\t\t\t\t\t<div class=\"elementor-custom-embed-image-overlay\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox=\"{&quot;type&quot;:&quot;video&quot;,&quot;videoType&quot;:&quot;hosted&quot;,&quot;url&quot;:&quot;https:\\\/\\\/prakasa.oss-cn-shanghai.aliyuncs.com\\\/videos\\\/prakasa-brand.mp4&quot;,&quot;autoplay&quot;:&quot;&quot;,&quot;modalOptions&quot;:{&quot;id&quot;:&quot;elementor-lightbox-8b0c90f&quot;,&quot;entranceAnimation&quot;:&quot;&quot;,&quot;entranceAnimation_tablet&quot;:&quot;&quot;,&quot;entranceAnimation_mobile&quot;:&quot;&quot;,&quot;videoAspectRatio&quot;:&quot;169&quot;},&quot;videoParams&quot;:{&quot;controls&quot;:&quot;&quot;,&quot;preload&quot;:&quot;metadata&quot;,&quot;controlsList&quot;:&quot;nodownload&quot;}}\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJ0eXBlIjoidmlkZW8iLCJ2aWRlb1R5cGUiOiJob3N0ZWQiLCJ1cmwiOiJodHRwczpcL1wvcHJha2FzYS5vc3MtY24tc2hhbmdoYWkuYWxpeXVuY3MuY29tXC92aWRlb3NcL3ByYWthc2EtYnJhbmQubXA0IiwiYXV0b3BsYXkiOiIiLCJtb2RhbE9wdGlvbnMiOnsiaWQiOiJlbGVtZW50b3ItbGlnaHRib3gtOGIwYzkwZiIsImVudHJhbmNlQW5pbWF0aW9uIjoiIiwiZW50cmFuY2VBbmltYXRpb25fdGFibGV0IjoiIiwiZW50cmFuY2VBbmltYXRpb25fbW9iaWxlIjoiIiwidmlkZW9Bc3BlY3RSYXRpbyI6IjE2OSJ9LCJ2aWRlb1BhcmFtcyI6eyJjb250cm9scyI6IiIsInByZWxvYWQiOiJtZXRhZGF0YSIsImNvbnRyb2xzTGlzdCI6Im5vZG93bmxvYWQifX0%3D\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"700\" height=\"357\" src=\"https:\/\/www.prakasa-yoga.com\/wp-content\/uploads\/2022\/06\/home-page-video-cover-pic.jpg\" class=\"attachment-full size-full wp-image-2645\" alt=\"\" srcset=\"https:\/\/www.prakasa-yoga.com\/wp-content\/uploads\/2022\/06\/home-page-video-cover-pic.jpg 700w, https:\/\/www.prakasa-yoga.com\/wp-content\/uploads\/2022\/06\/home-page-video-cover-pic-414x211.jpg 414w, https:\/\/www.prakasa-yoga.com\/wp-content\/uploads\/2022\/06\/home-page-video-cover-pic-18x9.jpg 18w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-custom-embed-play\" role=\"button\" aria-label=\"\u64ad\u653e\u89c6\u9891\" tabindex=\"0\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-eicon-play\" viewbox=\"0 0 1000 1000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M838 162C746 71 633 25 500 25 371 25 258 71 163 162 71 254 25 367 25 500 25 633 71 746 163 837 254 929 367 979 500 979 633 979 746 933 838 837 929 746 975 633 975 500 975 367 929 254 838 162M808 192C892 279 933 379 933 500 933 621 892 725 808 808 725 892 621 938 500 938 379 938 279 896 196 808 113 725 67 621 67 500 67 379 108 279 196 192 279 108 383 62 500 62 621 62 721 108 808 192M438 392V642L642 517 438 392Z\"><\/path><\/svg>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-da91a59 elementor-widget elementor-widget-heading\" data-id=\"da91a59\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">Mindfulness Theory<\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7ac1225 elementor-widget elementor-widget-text-editor\" data-id=\"7ac1225\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Originating in classical Buddhist teachings, contemporary Mindfulness integrates clinical psychology for therapeutic application. Over the past few decades, Mindfulness has been promoted by a diverse group of monks, medical researchers, and educators for helping people reduce depression, stress, and anxiety. Mindfulness also helps promote physical health and has been shown to lower blood pressure, reduce heart disease, reduce chronic pain and inflammation, improve sleep, as well as alleviating gastrointestinal problems.<\/p><p>In Mindfulness class, basic concepts of mindfulness and a wide variety of mindfulness practices are taught, including mindfulness meditation and more informal everyday mindfulness practices, that can be practiced anywhere and anytime. Open to all levels. <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-e6f76cd elementor-section-full_width elementor-section-content-middle block-details hidden elementor-section-height-default elementor-section-height-default\" data-id=\"e6f76cd\" data-element_type=\"section\" id=\"block-2-option-6\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-9b708d1\" data-id=\"9b708d1\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5fad264 elementor-widget elementor-widget-video\" data-id=\"5fad264\" data-element_type=\"widget\" data-settings=\"{&quot;video_type&quot;:&quot;hosted&quot;,&quot;show_image_overlay&quot;:&quot;yes&quot;,&quot;image_overlay&quot;:{&quot;url&quot;:&quot;https:\\\/\\\/www.prakasa-yoga.com\\\/wp-content\\\/uploads\\\/2022\\\/06\\\/home-page-video-cover-pic.jpg&quot;,&quot;id&quot;:2645,&quot;size&quot;:&quot;&quot;,&quot;alt&quot;:&quot;&quot;,&quot;source&quot;:&quot;library&quot;},&quot;lightbox&quot;:&quot;yes&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t\t\t\t<div class=\"e-hosted-video elementor-wrapper elementor-open-lightbox\">\n\t\t\t\t\t\t\t<div class=\"elementor-custom-embed-image-overlay\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox=\"{&quot;type&quot;:&quot;video&quot;,&quot;videoType&quot;:&quot;hosted&quot;,&quot;url&quot;:&quot;https:\\\/\\\/prakasa.oss-cn-shanghai.aliyuncs.com\\\/videos\\\/prakasa-brand.mp4&quot;,&quot;autoplay&quot;:&quot;&quot;,&quot;modalOptions&quot;:{&quot;id&quot;:&quot;elementor-lightbox-5fad264&quot;,&quot;entranceAnimation&quot;:&quot;&quot;,&quot;entranceAnimation_tablet&quot;:&quot;&quot;,&quot;entranceAnimation_mobile&quot;:&quot;&quot;,&quot;videoAspectRatio&quot;:&quot;169&quot;},&quot;videoParams&quot;:{&quot;controls&quot;:&quot;&quot;,&quot;preload&quot;:&quot;metadata&quot;,&quot;controlsList&quot;:&quot;nodownload&quot;}}\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJ0eXBlIjoidmlkZW8iLCJ2aWRlb1R5cGUiOiJob3N0ZWQiLCJ1cmwiOiJodHRwczpcL1wvcHJha2FzYS5vc3MtY24tc2hhbmdoYWkuYWxpeXVuY3MuY29tXC92aWRlb3NcL3ByYWthc2EtYnJhbmQubXA0IiwiYXV0b3BsYXkiOiIiLCJtb2RhbE9wdGlvbnMiOnsiaWQiOiJlbGVtZW50b3ItbGlnaHRib3gtNWZhZDI2NCIsImVudHJhbmNlQW5pbWF0aW9uIjoiIiwiZW50cmFuY2VBbmltYXRpb25fdGFibGV0IjoiIiwiZW50cmFuY2VBbmltYXRpb25fbW9iaWxlIjoiIiwidmlkZW9Bc3BlY3RSYXRpbyI6IjE2OSJ9LCJ2aWRlb1BhcmFtcyI6eyJjb250cm9scyI6IiIsInByZWxvYWQiOiJtZXRhZGF0YSIsImNvbnRyb2xzTGlzdCI6Im5vZG93bmxvYWQifX0%3D\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"700\" height=\"357\" src=\"https:\/\/www.prakasa-yoga.com\/wp-content\/uploads\/2022\/06\/home-page-video-cover-pic.jpg\" class=\"attachment-full size-full wp-image-2645\" alt=\"\" srcset=\"https:\/\/www.prakasa-yoga.com\/wp-content\/uploads\/2022\/06\/home-page-video-cover-pic.jpg 700w, https:\/\/www.prakasa-yoga.com\/wp-content\/uploads\/2022\/06\/home-page-video-cover-pic-414x211.jpg 414w, https:\/\/www.prakasa-yoga.com\/wp-content\/uploads\/2022\/06\/home-page-video-cover-pic-18x9.jpg 18w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-custom-embed-play\" role=\"button\" aria-label=\"\u64ad\u653e\u89c6\u9891\" tabindex=\"0\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-eicon-play\" viewbox=\"0 0 1000 1000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M838 162C746 71 633 25 500 25 371 25 258 71 163 162 71 254 25 367 25 500 25 633 71 746 163 837 254 929 367 979 500 979 633 979 746 933 838 837 929 746 975 633 975 500 975 367 929 254 838 162M808 192C892 279 933 379 933 500 933 621 892 725 808 808 725 892 621 938 500 938 379 938 279 896 196 808 113 725 67 621 67 500 67 379 108 279 196 192 279 108 383 62 500 62 621 62 721 108 808 192M438 392V642L642 517 438 392Z\"><\/path><\/svg>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-58e9453 elementor-widget elementor-widget-heading\" data-id=\"58e9453\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">Yoga Nidra<\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8b278f1 elementor-widget elementor-widget-text-editor\" data-id=\"8b278f1\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Yoga Nidra is the practice of deep, sleep-like relaxation, while maintaining full consciousness. Yoga Nidra is associated with increased \u201cfeel good\u201d hormone production such as dopamine, improved heart-rate variability, and balancing to the nervous system. Yoga Nidra is used as a healing tool for chronic stress, physical fatigue, and clinical psychology symptoms such as PTSD.<\/p><p>In Yoga Nidra class, the teacher uses verbal instruction to guide you through scanning and sensing the body to gradually and systematically withdraw from the \u201couter\u201d sensory world to better awareness of the \u201cinner\u201d experience. The brain switches from beta to alpha waves, signaling the transition from activity to meditation. Receive deep rest and restoration in this extremely healing practice that is done entirely lying down.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-7a94e00 elementor-section-full_width elementor-section-content-middle block-details hidden elementor-section-height-default elementor-section-height-default\" data-id=\"7a94e00\" data-element_type=\"section\" id=\"block-3-option-1\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-ac95f9e\" data-id=\"ac95f9e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6277896 elementor-widget elementor-widget-video\" data-id=\"6277896\" data-element_type=\"widget\" data-settings=\"{&quot;video_type&quot;:&quot;hosted&quot;,&quot;show_image_overlay&quot;:&quot;yes&quot;,&quot;image_overlay&quot;:{&quot;url&quot;:&quot;https:\\\/\\\/www.prakasa-yoga.com\\\/wp-content\\\/uploads\\\/2022\\\/06\\\/home-page-video-cover-pic.jpg&quot;,&quot;id&quot;:2645,&quot;size&quot;:&quot;&quot;,&quot;alt&quot;:&quot;&quot;,&quot;source&quot;:&quot;library&quot;},&quot;lightbox&quot;:&quot;yes&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t\t\t\t<div class=\"e-hosted-video elementor-wrapper elementor-open-lightbox\">\n\t\t\t\t\t\t\t<div class=\"elementor-custom-embed-image-overlay\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox=\"{&quot;type&quot;:&quot;video&quot;,&quot;videoType&quot;:&quot;hosted&quot;,&quot;url&quot;:&quot;https:\\\/\\\/prakasa.oss-cn-shanghai.aliyuncs.com\\\/videos\\\/prakasa-brand.mp4&quot;,&quot;autoplay&quot;:&quot;&quot;,&quot;modalOptions&quot;:{&quot;id&quot;:&quot;elementor-lightbox-6277896&quot;,&quot;entranceAnimation&quot;:&quot;&quot;,&quot;entranceAnimation_tablet&quot;:&quot;&quot;,&quot;entranceAnimation_mobile&quot;:&quot;&quot;,&quot;videoAspectRatio&quot;:&quot;169&quot;},&quot;videoParams&quot;:{&quot;controls&quot;:&quot;&quot;,&quot;preload&quot;:&quot;metadata&quot;,&quot;controlsList&quot;:&quot;nodownload&quot;}}\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJ0eXBlIjoidmlkZW8iLCJ2aWRlb1R5cGUiOiJob3N0ZWQiLCJ1cmwiOiJodHRwczpcL1wvcHJha2FzYS5vc3MtY24tc2hhbmdoYWkuYWxpeXVuY3MuY29tXC92aWRlb3NcL3ByYWthc2EtYnJhbmQubXA0IiwiYXV0b3BsYXkiOiIiLCJtb2RhbE9wdGlvbnMiOnsiaWQiOiJlbGVtZW50b3ItbGlnaHRib3gtNjI3Nzg5NiIsImVudHJhbmNlQW5pbWF0aW9uIjoiIiwiZW50cmFuY2VBbmltYXRpb25fdGFibGV0IjoiIiwiZW50cmFuY2VBbmltYXRpb25fbW9iaWxlIjoiIiwidmlkZW9Bc3BlY3RSYXRpbyI6IjE2OSJ9LCJ2aWRlb1BhcmFtcyI6eyJjb250cm9scyI6IiIsInByZWxvYWQiOiJtZXRhZGF0YSIsImNvbnRyb2xzTGlzdCI6Im5vZG93bmxvYWQifX0%3D\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"700\" height=\"357\" src=\"https:\/\/www.prakasa-yoga.com\/wp-content\/uploads\/2022\/06\/home-page-video-cover-pic.jpg\" class=\"attachment-full size-full wp-image-2645\" alt=\"\" srcset=\"https:\/\/www.prakasa-yoga.com\/wp-content\/uploads\/2022\/06\/home-page-video-cover-pic.jpg 700w, https:\/\/www.prakasa-yoga.com\/wp-content\/uploads\/2022\/06\/home-page-video-cover-pic-414x211.jpg 414w, https:\/\/www.prakasa-yoga.com\/wp-content\/uploads\/2022\/06\/home-page-video-cover-pic-18x9.jpg 18w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-custom-embed-play\" role=\"button\" aria-label=\"\u64ad\u653e\u89c6\u9891\" tabindex=\"0\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-eicon-play\" viewbox=\"0 0 1000 1000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M838 162C746 71 633 25 500 25 371 25 258 71 163 162 71 254 25 367 25 500 25 633 71 746 163 837 254 929 367 979 500 979 633 979 746 933 838 837 929 746 975 633 975 500 975 367 929 254 838 162M808 192C892 279 933 379 933 500 933 621 892 725 808 808 725 892 621 938 500 938 379 938 279 896 196 808 113 725 67 621 67 500 67 379 108 279 196 192 279 108 383 62 500 62 621 62 721 108 808 192M438 392V642L642 517 438 392Z\"><\/path><\/svg>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fc12e06 elementor-widget elementor-widget-heading\" data-id=\"fc12e06\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">Psychology<\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9855360 elementor-widget elementor-widget-text-editor\" data-id=\"9855360\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Similar to the practice of integration found in yoga, at the heart of modern psychology is the path of individuation. Individuation is the process of releasing limiting beliefs, anxiety, and trauma on the path to becoming a whole, self-actualized person. That is the path to becoming your best self.<\/p><p>Implementing the tools of psychology such as systematic inquiry, self-reflection, and self-observation, you are guided to improve your relationship with yourself and others. In these classes, you will learn more practical ways to improve your self-talk, thinking patterns, behaviors, and emotional response to stress. On this path of self-work, you are supported by trained teachers and a group of fellow practitioners all with the goal of self-improvement. The ripple effect of the class is greater clarity and connection with yourself and your loved ones.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-16c00a0 elementor-section-full_width elementor-section-content-middle block-details hidden elementor-section-height-default elementor-section-height-default\" data-id=\"16c00a0\" data-element_type=\"section\" id=\"block-3-option-2\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-f7093d3\" data-id=\"f7093d3\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9a4f6ef elementor-widget elementor-widget-video\" data-id=\"9a4f6ef\" data-element_type=\"widget\" data-settings=\"{&quot;video_type&quot;:&quot;hosted&quot;,&quot;show_image_overlay&quot;:&quot;yes&quot;,&quot;image_overlay&quot;:{&quot;url&quot;:&quot;https:\\\/\\\/www.prakasa-yoga.com\\\/wp-content\\\/uploads\\\/2022\\\/06\\\/home-page-video-cover-pic.jpg&quot;,&quot;id&quot;:2645,&quot;size&quot;:&quot;&quot;,&quot;alt&quot;:&quot;&quot;,&quot;source&quot;:&quot;library&quot;},&quot;lightbox&quot;:&quot;yes&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t\t\t\t<div class=\"e-hosted-video elementor-wrapper elementor-open-lightbox\">\n\t\t\t\t\t\t\t<div class=\"elementor-custom-embed-image-overlay\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox=\"{&quot;type&quot;:&quot;video&quot;,&quot;videoType&quot;:&quot;hosted&quot;,&quot;url&quot;:&quot;https:\\\/\\\/prakasa.oss-cn-shanghai.aliyuncs.com\\\/videos\\\/prakasa-brand.mp4&quot;,&quot;autoplay&quot;:&quot;&quot;,&quot;modalOptions&quot;:{&quot;id&quot;:&quot;elementor-lightbox-9a4f6ef&quot;,&quot;entranceAnimation&quot;:&quot;&quot;,&quot;entranceAnimation_tablet&quot;:&quot;&quot;,&quot;entranceAnimation_mobile&quot;:&quot;&quot;,&quot;videoAspectRatio&quot;:&quot;169&quot;},&quot;videoParams&quot;:{&quot;controls&quot;:&quot;&quot;,&quot;preload&quot;:&quot;metadata&quot;,&quot;controlsList&quot;:&quot;nodownload&quot;}}\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJ0eXBlIjoidmlkZW8iLCJ2aWRlb1R5cGUiOiJob3N0ZWQiLCJ1cmwiOiJodHRwczpcL1wvcHJha2FzYS5vc3MtY24tc2hhbmdoYWkuYWxpeXVuY3MuY29tXC92aWRlb3NcL3ByYWthc2EtYnJhbmQubXA0IiwiYXV0b3BsYXkiOiIiLCJtb2RhbE9wdGlvbnMiOnsiaWQiOiJlbGVtZW50b3ItbGlnaHRib3gtOWE0ZjZlZiIsImVudHJhbmNlQW5pbWF0aW9uIjoiIiwiZW50cmFuY2VBbmltYXRpb25fdGFibGV0IjoiIiwiZW50cmFuY2VBbmltYXRpb25fbW9iaWxlIjoiIiwidmlkZW9Bc3BlY3RSYXRpbyI6IjE2OSJ9LCJ2aWRlb1BhcmFtcyI6eyJjb250cm9scyI6IiIsInByZWxvYWQiOiJtZXRhZGF0YSIsImNvbnRyb2xzTGlzdCI6Im5vZG93bmxvYWQifX0%3D\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"700\" height=\"357\" src=\"https:\/\/www.prakasa-yoga.com\/wp-content\/uploads\/2022\/06\/home-page-video-cover-pic.jpg\" class=\"attachment-full size-full wp-image-2645\" alt=\"\" srcset=\"https:\/\/www.prakasa-yoga.com\/wp-content\/uploads\/2022\/06\/home-page-video-cover-pic.jpg 700w, https:\/\/www.prakasa-yoga.com\/wp-content\/uploads\/2022\/06\/home-page-video-cover-pic-414x211.jpg 414w, https:\/\/www.prakasa-yoga.com\/wp-content\/uploads\/2022\/06\/home-page-video-cover-pic-18x9.jpg 18w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-custom-embed-play\" role=\"button\" aria-label=\"\u64ad\u653e\u89c6\u9891\" tabindex=\"0\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-eicon-play\" viewbox=\"0 0 1000 1000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M838 162C746 71 633 25 500 25 371 25 258 71 163 162 71 254 25 367 25 500 25 633 71 746 163 837 254 929 367 979 500 979 633 979 746 933 838 837 929 746 975 633 975 500 975 367 929 254 838 162M808 192C892 279 933 379 933 500 933 621 892 725 808 808 725 892 621 938 500 938 379 938 279 896 196 808 113 725 67 621 67 500 67 379 108 279 196 192 279 108 383 62 500 62 621 62 721 108 808 192M438 392V642L642 517 438 392Z\"><\/path><\/svg>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-864755d elementor-widget elementor-widget-heading\" data-id=\"864755d\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">Yoga Philosophy<\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9666071 elementor-widget elementor-widget-text-editor\" data-id=\"9666071\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>In Yoga Philosophy class, students will listen quietly to the classical Yoga Sutras, the Yoga Philosophy and the Yoga History. These theoretical wisdom can be very well applied to our life, inspiring people to produce better mind, positive energy and thinking mode. It can also benefit us in the practice of yoga asanas.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-81a18b6 elementor-section-full_width elementor-section-content-middle block-details hidden elementor-section-height-default elementor-section-height-default\" data-id=\"81a18b6\" data-element_type=\"section\" id=\"block-3-option-3\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-a46a4d0\" data-id=\"a46a4d0\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-47f8b6c elementor-widget elementor-widget-video\" data-id=\"47f8b6c\" data-element_type=\"widget\" data-settings=\"{&quot;video_type&quot;:&quot;hosted&quot;,&quot;show_image_overlay&quot;:&quot;yes&quot;,&quot;image_overlay&quot;:{&quot;url&quot;:&quot;https:\\\/\\\/www.prakasa-yoga.com\\\/wp-content\\\/uploads\\\/2022\\\/06\\\/home-page-video-cover-pic.jpg&quot;,&quot;id&quot;:2645,&quot;size&quot;:&quot;&quot;,&quot;alt&quot;:&quot;&quot;,&quot;source&quot;:&quot;library&quot;},&quot;lightbox&quot;:&quot;yes&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t\t\t\t<div class=\"e-hosted-video elementor-wrapper elementor-open-lightbox\">\n\t\t\t\t\t\t\t<div class=\"elementor-custom-embed-image-overlay\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox=\"{&quot;type&quot;:&quot;video&quot;,&quot;videoType&quot;:&quot;hosted&quot;,&quot;url&quot;:&quot;https:\\\/\\\/prakasa.oss-cn-shanghai.aliyuncs.com\\\/videos\\\/prakasa-brand.mp4&quot;,&quot;autoplay&quot;:&quot;&quot;,&quot;modalOptions&quot;:{&quot;id&quot;:&quot;elementor-lightbox-47f8b6c&quot;,&quot;entranceAnimation&quot;:&quot;&quot;,&quot;entranceAnimation_tablet&quot;:&quot;&quot;,&quot;entranceAnimation_mobile&quot;:&quot;&quot;,&quot;videoAspectRatio&quot;:&quot;169&quot;},&quot;videoParams&quot;:{&quot;controls&quot;:&quot;&quot;,&quot;preload&quot;:&quot;metadata&quot;,&quot;controlsList&quot;:&quot;nodownload&quot;}}\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJ0eXBlIjoidmlkZW8iLCJ2aWRlb1R5cGUiOiJob3N0ZWQiLCJ1cmwiOiJodHRwczpcL1wvcHJha2FzYS5vc3MtY24tc2hhbmdoYWkuYWxpeXVuY3MuY29tXC92aWRlb3NcL3ByYWthc2EtYnJhbmQubXA0IiwiYXV0b3BsYXkiOiIiLCJtb2RhbE9wdGlvbnMiOnsiaWQiOiJlbGVtZW50b3ItbGlnaHRib3gtNDdmOGI2YyIsImVudHJhbmNlQW5pbWF0aW9uIjoiIiwiZW50cmFuY2VBbmltYXRpb25fdGFibGV0IjoiIiwiZW50cmFuY2VBbmltYXRpb25fbW9iaWxlIjoiIiwidmlkZW9Bc3BlY3RSYXRpbyI6IjE2OSJ9LCJ2aWRlb1BhcmFtcyI6eyJjb250cm9scyI6IiIsInByZWxvYWQiOiJtZXRhZGF0YSIsImNvbnRyb2xzTGlzdCI6Im5vZG93bmxvYWQifX0%3D\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"700\" height=\"357\" src=\"https:\/\/www.prakasa-yoga.com\/wp-content\/uploads\/2022\/06\/home-page-video-cover-pic.jpg\" class=\"attachment-full size-full wp-image-2645\" alt=\"\" srcset=\"https:\/\/www.prakasa-yoga.com\/wp-content\/uploads\/2022\/06\/home-page-video-cover-pic.jpg 700w, https:\/\/www.prakasa-yoga.com\/wp-content\/uploads\/2022\/06\/home-page-video-cover-pic-414x211.jpg 414w, https:\/\/www.prakasa-yoga.com\/wp-content\/uploads\/2022\/06\/home-page-video-cover-pic-18x9.jpg 18w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-custom-embed-play\" role=\"button\" aria-label=\"\u64ad\u653e\u89c6\u9891\" tabindex=\"0\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-eicon-play\" viewbox=\"0 0 1000 1000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M838 162C746 71 633 25 500 25 371 25 258 71 163 162 71 254 25 367 25 500 25 633 71 746 163 837 254 929 367 979 500 979 633 979 746 933 838 837 929 746 975 633 975 500 975 367 929 254 838 162M808 192C892 279 933 379 933 500 933 621 892 725 808 808 725 892 621 938 500 938 379 938 279 896 196 808 113 725 67 621 67 500 67 379 108 279 196 192 279 108 383 62 500 62 621 62 721 108 808 192M438 392V642L642 517 438 392Z\"><\/path><\/svg>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2528df8 elementor-widget elementor-widget-heading\" data-id=\"2528df8\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">Classic Yoga Philosophy <\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-576e5bb elementor-widget elementor-widget-text-editor\" data-id=\"576e5bb\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Classical Yoga Philosophy includes stories, parables, and profound wisdom which are surprisingly relevant to the challenges that we face in daily life today. By studying classical texts such as Yoga Sutra, Upanishads, Bhagavad Gita, we gain greater clarity to the human condition, and how we can systematically apply yoga in our lives.<\/p><p>Yoga Philosophy class contains a topic for study and exploration. The teacher provides you with a handout for the class which creates a foundation for discussion and meditative inquiry. Here, you develop your own skills for philosophical thinking while developing a broader, more enriching way of seeing the world around you.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-bb4ce8e elementor-section-full_width elementor-section-content-middle block-details hidden elementor-section-height-default elementor-section-height-default\" data-id=\"bb4ce8e\" data-element_type=\"section\" id=\"block-4-option-1\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-e31c918\" data-id=\"e31c918\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-93b34b3 elementor-widget elementor-widget-heading\" data-id=\"93b34b3\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">Coming soon<\/div>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-9b7dd62 elementor-section-full_width elementor-section-content-middle block-details hidden elementor-section-height-default elementor-section-height-default\" data-id=\"9b7dd62\" data-element_type=\"section\" id=\"block-4-option-2\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-091763e\" data-id=\"091763e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-016a83b elementor-widget elementor-widget-heading\" data-id=\"016a83b\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">Coming soon<\/div>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8c939ad elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"8c939ad\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3f2b1f2\" data-id=\"3f2b1f2\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bfd3501 elementor-widget elementor-widget-image\" data-id=\"bfd3501\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"2560\" height=\"1705\" src=\"https:\/\/www.prakasa-yoga.com\/wp-content\/uploads\/2022\/11\/20220106-\u745c\u4f3d\u670d19936x-scaled.jpg\" class=\"attachment-full size-full wp-image-3819\" alt=\"\" srcset=\"https:\/\/www.prakasa-yoga.com\/wp-content\/uploads\/2022\/11\/20220106-\u745c\u4f3d\u670d19936x-scaled.jpg 2560w, https:\/\/www.prakasa-yoga.com\/wp-content\/uploads\/2022\/11\/20220106-\u745c\u4f3d\u670d19936x-414x276.jpg 414w, https:\/\/www.prakasa-yoga.com\/wp-content\/uploads\/2022\/11\/20220106-\u745c\u4f3d\u670d19936x-1366x910.jpg 1366w, https:\/\/www.prakasa-yoga.com\/wp-content\/uploads\/2022\/11\/20220106-\u745c\u4f3d\u670d19936x-768x511.jpg 768w, https:\/\/www.prakasa-yoga.com\/wp-content\/uploads\/2022\/11\/20220106-\u745c\u4f3d\u670d19936x-1536x1023.jpg 1536w, https:\/\/www.prakasa-yoga.com\/wp-content\/uploads\/2022\/11\/20220106-\u745c\u4f3d\u670d19936x-2048x1364.jpg 2048w, https:\/\/www.prakasa-yoga.com\/wp-content\/uploads\/2022\/11\/20220106-\u745c\u4f3d\u670d19936x-18x12.jpg 18w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-08f17f2 elementor-section-full_width elementor-section-content-top elementor-section-height-default elementor-section-height-default\" data-id=\"08f17f2\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-1417228\" data-id=\"1417228\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0c6e14c elementor-widget elementor-widget-menu-anchor\" data-id=\"0c6e14c\" data-element_type=\"widget\" data-widget_type=\"menu-anchor.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-menu-anchor\" id=\"mastery-program-anchor\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2ebeafb elementor-widget elementor-widget-heading\" data-id=\"2ebeafb\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default translation-block\">MASTERY<br>PROGRAM<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7efa94e elementor-widget elementor-widget-global elementor-global-1628 elementor-widget-image\" data-id=\"7efa94e\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.prakasa-yoga.com\/wp-content\/uploads\/elementor\/thumbs\/booking-orange-seal-psh4vv2boq1xp893psogfr4xk40dzbawdyhins3t28.png\" title=\"\" alt=\"\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d0b7b5c elementor-widget elementor-widget-text-editor\" data-id=\"d0b7b5c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><strong>\u4ec0\u4e48\u662fPrakasa\u7cbe\u901a\uff1f<\/strong><br \/>\u7cbe\u901a\u8ba1\u5212\u662f\u4e00\u95e8\u66f4\u4e13\u4e1a\u7684\u57f9\u8bad\u8bfe\u7a0b\uff0c\u9488\u5bf9\u7684\u662f\u90a3\u4e9b\u5bf9\u81ea\u5df1\u7684\u751f\u6d3b\u6709\u5f88\u9ad8\u8981\u6c42\u7684\u4eba\uff0c\u4ee5\u53ca\u90a3\u4e9b\u60f3\u6210\u4e3a\u4f18\u79c0\u745c\u4f3d\u8001\u5e08\u7684\u4eba\u3002\u6bcf\u4e2a\u57f9\u8bad\u8bfe\u9898\u5c06\u5206\u4e3a\u4e13\u4e1a\u5c42\u6b21\uff0c\u901a\u8fc7\u5b9e\u8df5\u6280\u5de7\u3001\u6559\u5b66\u6280\u5de7\u3001\u8bfe\u7a0b\u7b56\u5212\u6280\u5de7\u3001\u4eba\u4f53\u89e3\u5256\u5b66\u3001\u5fc3\u7406\u5b66\u3001\u89c9\u9192\u610f\u8bc6\u3001\u8425\u517b\u5b66\u7b49\u8fdb\u884c\u5206\u6790\u548c\u6388\u8bfe\u3002\u4e13\u4e1a\u7684\u57fa\u7840\u548c\u5347\u534e\u4eba\u7fa4\uff0c\u63d0\u5347\u745c\u4f3d\u5065\u5eb7\u751f\u6d3b\u7684\u5168\u9762\u6027\u3002<\/p><p><strong>\u666e\u62c9\u5361\u8428\u7cbe\u901a\u8ba1\u5212\u7684\u76ee\u7684\u662f\u4ec0\u4e48\uff1f<\/strong><br \/>\u6211\u4eec\u7ed9\u4e88\u66f4\u591a\u7684\u4e13\u4e1a\u77e5\u8bc6\u548c\u667a\u6167\uff0c\u4e3a\u90a3\u4e9b\u60f3\u6210\u4e3a\u6210\u529f\u7cbe\u82f1\u7684\u4eba\u63d0\u4f9b\u826f\u597d\u7684\u5b66\u4e60\u73af\u5883\u548c\u6559\u5b66<\/p><p><strong>\u8ab0\u53ef\u4ee5\u52a0\u5165Prakasa Mastery\uff1f<br \/><\/strong>\u6240\u6709\u60f3\u8981\u63d0\u9ad8\u81ea\u5df1\u6216\u6210\u4e3a\u66f4\u597d\u7684\u745c\u4f3d\u8001\u5e08\u7684\u4eba\u3002<\/p><p><strong>\u60a8\u53ef\u4ee5\u4ece\u7cbe\u901a\u8ba1\u5212\u4e2d\u83b7\u5f97\u54ea\u4e9b\u597d\u5904\uff1f<\/strong><br \/>Prakasa\u7684\u7cbe\u901a\u8ba1\u5212\u5c06\u4e3a\u60a8\u6253\u5f00\u745c\u4f3d\u8001\u5e08\u7684\u804c\u4e1a\u9053\u8def\uff0c\u6210\u4e3a\u4e00\u540d\u771f\u6b63\u4f18\u79c0\u7684\u745c\u4f3d\u8001\u5e08\u3002\u5b83\u8fd8\u5c06\u5927\u5927\u63d0\u9ad8\u60a8\u5728\u89c2\u4f17\u9762\u524d\u7684\u6f14\u8bb2\u8d28\u91cf\uff0c\u65e0\u8bba\u60a8\u6765\u81ea\u54ea\u4e2a\u884c\u4e1a\u3002\u5b83\u5c06\u5bf9\u60a8\u7684\u65e5\u5e38\u751f\u6d3b\u548c\u5de5\u4f5c\u4ea7\u751f\u79ef\u6781\u5f71\u54cd\uff0c\u56e0\u4e3a\u60a8\u5c06\u5728\u57f9\u8bad\u8bfe\u7a0b\u4e2d\u5b66\u5230\u77e5\u8bc6\u3002<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5bc9922 elementor-widget elementor-widget-button\" data-id=\"5bc9922\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-xs\" href=\"\/en\/booking\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">BOOK YOUR TEACHER TRAININGS &amp; WORKSHOPS<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-03148fc elementor-section-full_width elementor-section-content-middle elementor-section-height-default elementor-section-height-default\" data-id=\"03148fc\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-551c9a3\" data-id=\"551c9a3\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div 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data-elementor-lightbox=\"{&quot;type&quot;:&quot;video&quot;,&quot;videoType&quot;:&quot;hosted&quot;,&quot;url&quot;:&quot;https:\\\/\\\/prakasa.oss-cn-shanghai.aliyuncs.com\\\/videos\\\/prakasa-brand.mp4&quot;,&quot;autoplay&quot;:&quot;&quot;,&quot;modalOptions&quot;:{&quot;id&quot;:&quot;elementor-lightbox-ecaf080&quot;,&quot;entranceAnimation&quot;:&quot;&quot;,&quot;entranceAnimation_tablet&quot;:&quot;&quot;,&quot;entranceAnimation_mobile&quot;:&quot;&quot;,&quot;videoAspectRatio&quot;:&quot;169&quot;},&quot;videoParams&quot;:{&quot;controls&quot;:&quot;&quot;,&quot;preload&quot;:&quot;metadata&quot;,&quot;controlsList&quot;:&quot;nodownload&quot;}}\" 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392Z\"><\/path><\/svg>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-47f4439 elementor-widget elementor-widget-heading\" data-id=\"47f4439\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">Workshops<\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-df86aae elementor-widget elementor-widget-text-editor\" data-id=\"df86aae\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>\u5de5\u4f5c\u574a\u5c06\u91cd\u70b9\u5173\u6ce8\u6240\u6709\u7c7b\u578b\u7684\u745c\u4f3d\u8bfe\u7a0b\uff0c\u4ee5\u53ca\u66f4\u5e7f\u6cdb\u7684\u8eab\u5fc3\u5065\u5eb7\u9886\u57df\uff0c\u5206\u4eab\uff0c\u4ea4\u6d41\uff0c\u6559\u5b66\u548c\u57f9\u8bad\u7279\u5b9a\u4e3b\u9898\u3002\u5c06\u9080\u8bf7\u76f8\u5173\u9886\u57df\u7684\u4e13\u5bb6\u6216\u5bfc\u5e08\u5411\u793e\u533a\u6210\u5458\u5c55\u793a\u65b0\u7684\u60f3\u6cd5\u5e76\u6559\u6388\u65b0\u6280\u80fd\u3002<\/p><p>\u5de5\u4f5c\u574a\u5185\u5bb9\u548c\u5f62\u5f0f\u591a\u6837\uff0c\u5305\u62ec\u5206\u4eab\u3001\u6559\u5b66\u6df1\u5316\u3001\u5b66\u672f\u4ea4\u6d41\u3001\u5b9e\u9a8c\u521b\u65b0\u7b49;\u4e0d\u540c\u7684\u7ebf\u4e0a\/\u7ebf\u4e0b\u6e20\u9053;\u4e0d\u540c\u7c7b\u578b\u7684\u77ed\u671f\/\u4e2d\u671f\/\u957f\u671f\u7814\u8ba8\u4f1a\u5c06\u9010\u6b65\u8fdb\u884c\u3002<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-6beaf99 elementor-section-full_width elementor-section-content-middle another-block-details hidden elementor-section-height-default elementor-section-height-default\" data-id=\"6beaf99\" data-element_type=\"section\" id=\"another-block-2\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-6e2ca42\" data-id=\"6e2ca42\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-40a3768 elementor-widget elementor-widget-video\" data-id=\"40a3768\" data-element_type=\"widget\" data-settings=\"{&quot;video_type&quot;:&quot;hosted&quot;,&quot;show_image_overlay&quot;:&quot;yes&quot;,&quot;image_overlay&quot;:{&quot;url&quot;:&quot;https:\\\/\\\/www.prakasa-yoga.com\\\/wp-content\\\/uploads\\\/2022\\\/06\\\/home-page-video-cover-pic.jpg&quot;,&quot;id&quot;:2645,&quot;size&quot;:&quot;&quot;,&quot;alt&quot;:&quot;&quot;,&quot;source&quot;:&quot;library&quot;},&quot;lightbox&quot;:&quot;yes&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t\t\t\t<div class=\"e-hosted-video elementor-wrapper elementor-open-lightbox\">\n\t\t\t\t\t\t\t<div class=\"elementor-custom-embed-image-overlay\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox=\"{&quot;type&quot;:&quot;video&quot;,&quot;videoType&quot;:&quot;hosted&quot;,&quot;url&quot;:&quot;https:\\\/\\\/prakasa.oss-cn-shanghai.aliyuncs.com\\\/videos\\\/prakasa-brand.mp4&quot;,&quot;autoplay&quot;:&quot;&quot;,&quot;modalOptions&quot;:{&quot;id&quot;:&quot;elementor-lightbox-40a3768&quot;,&quot;entranceAnimation&quot;:&quot;&quot;,&quot;entranceAnimation_tablet&quot;:&quot;&quot;,&quot;entranceAnimation_mobile&quot;:&quot;&quot;,&quot;videoAspectRatio&quot;:&quot;169&quot;},&quot;videoParams&quot;:{&quot;controls&quot;:&quot;&quot;,&quot;preload&quot;:&quot;metadata&quot;,&quot;controlsList&quot;:&quot;nodownload&quot;}}\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJ0eXBlIjoidmlkZW8iLCJ2aWRlb1R5cGUiOiJob3N0ZWQiLCJ1cmwiOiJodHRwczpcL1wvcHJha2FzYS5vc3MtY24tc2hhbmdoYWkuYWxpeXVuY3MuY29tXC92aWRlb3NcL3ByYWthc2EtYnJhbmQubXA0IiwiYXV0b3BsYXkiOiIiLCJtb2RhbE9wdGlvbnMiOnsiaWQiOiJlbGVtZW50b3ItbGlnaHRib3gtNDBhMzc2OCIsImVudHJhbmNlQW5pbWF0aW9uIjoiIiwiZW50cmFuY2VBbmltYXRpb25fdGFibGV0IjoiIiwiZW50cmFuY2VBbmltYXRpb25fbW9iaWxlIjoiIiwidmlkZW9Bc3BlY3RSYXRpbyI6IjE2OSJ9LCJ2aWRlb1BhcmFtcyI6eyJjb250cm9scyI6IiIsInByZWxvYWQiOiJtZXRhZGF0YSIsImNvbnRyb2xzTGlzdCI6Im5vZG93bmxvYWQifX0%3D\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"700\" height=\"357\" src=\"https:\/\/www.prakasa-yoga.com\/wp-content\/uploads\/2022\/06\/home-page-video-cover-pic.jpg\" class=\"attachment-full size-full wp-image-2645\" alt=\"\" srcset=\"https:\/\/www.prakasa-yoga.com\/wp-content\/uploads\/2022\/06\/home-page-video-cover-pic.jpg 700w, https:\/\/www.prakasa-yoga.com\/wp-content\/uploads\/2022\/06\/home-page-video-cover-pic-414x211.jpg 414w, https:\/\/www.prakasa-yoga.com\/wp-content\/uploads\/2022\/06\/home-page-video-cover-pic-18x9.jpg 18w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-custom-embed-play\" role=\"button\" aria-label=\"\u64ad\u653e\u89c6\u9891\" tabindex=\"0\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-eicon-play\" viewbox=\"0 0 1000 1000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M838 162C746 71 633 25 500 25 371 25 258 71 163 162 71 254 25 367 25 500 25 633 71 746 163 837 254 929 367 979 500 979 633 979 746 933 838 837 929 746 975 633 975 500 975 367 929 254 838 162M808 192C892 279 933 379 933 500 933 621 892 725 808 808 725 892 621 938 500 938 379 938 279 896 196 808 113 725 67 621 67 500 67 379 108 279 196 192 279 108 383 62 500 62 621 62 721 108 808 192M438 392V642L642 517 438 392Z\"><\/path><\/svg>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ef2f558 elementor-widget elementor-widget-heading\" data-id=\"ef2f558\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">Teacher Training <\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-db31dae elementor-widget elementor-widget-text-editor\" data-id=\"db31dae\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p class=\"translation-block\">Prakasa Mastery conducts professional trainings in yoga, physical and mental wellness. We will invite internationally well-known professional masters in these fields to teach and have lectures.<br>Mastery program is suitable for those who are interested in the field of physical and mental health, wish to study in depth, or engage in related workers in the future.<\/p><p>The training includes 50-hour to 500-hour Yoga Teacher Training as well as shorter Specialty Training lasting 2 to 7 days. Prakasa Yoga training is accredited with Yoga Alliance and offers trainees the opportunity to achieve international certification.<\/p><p class=\"translation-block\">2-3 Days Training \u2013 Pre Training &amp; Continued Education for Registered Yoga Teachers<br>5-7 Days Training \u2013 Intensive Training &amp; Continued Education for Registered Yoga Teachers<br>50 HR Training \u2013 Specialty Training &amp; Continued Education for Registered Yoga Teachers<br>100 HR Training \u2013 Pre\/Post Training for Registered Yoga Teachers<br>200 HR Training \u2013 Full Registered Yoga Teacher (RYT-200) Teacher Training Course<br>300 HR Training \u2013 Advanced Registered Yoga Teacher (RYT-300) Teacher Training Course<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-ca55f4c elementor-section-full_width elementor-section-content-middle another-block-details hidden elementor-section-height-default elementor-section-height-default\" data-id=\"ca55f4c\" data-element_type=\"section\" id=\"another-block-3\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-ef9460a\" data-id=\"ef9460a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-569d54e elementor-widget elementor-widget-video\" data-id=\"569d54e\" data-element_type=\"widget\" data-settings=\"{&quot;video_type&quot;:&quot;hosted&quot;,&quot;show_image_overlay&quot;:&quot;yes&quot;,&quot;image_overlay&quot;:{&quot;url&quot;:&quot;https:\\\/\\\/www.prakasa-yoga.com\\\/wp-content\\\/uploads\\\/2022\\\/06\\\/home-page-video-cover-pic.jpg&quot;,&quot;id&quot;:2645,&quot;size&quot;:&quot;&quot;,&quot;alt&quot;:&quot;&quot;,&quot;source&quot;:&quot;library&quot;},&quot;lightbox&quot;:&quot;yes&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t\t\t\t<div class=\"e-hosted-video elementor-wrapper elementor-open-lightbox\">\n\t\t\t\t\t\t\t<div class=\"elementor-custom-embed-image-overlay\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox=\"{&quot;type&quot;:&quot;video&quot;,&quot;videoType&quot;:&quot;hosted&quot;,&quot;url&quot;:&quot;https:\\\/\\\/prakasa.oss-cn-shanghai.aliyuncs.com\\\/videos\\\/prakasa-brand.mp4&quot;,&quot;autoplay&quot;:&quot;&quot;,&quot;modalOptions&quot;:{&quot;id&quot;:&quot;elementor-lightbox-569d54e&quot;,&quot;entranceAnimation&quot;:&quot;&quot;,&quot;entranceAnimation_tablet&quot;:&quot;&quot;,&quot;entranceAnimation_mobile&quot;:&quot;&quot;,&quot;videoAspectRatio&quot;:&quot;169&quot;},&quot;videoParams&quot;:{&quot;controls&quot;:&quot;&quot;,&quot;preload&quot;:&quot;metadata&quot;,&quot;controlsList&quot;:&quot;nodownload&quot;}}\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJ0eXBlIjoidmlkZW8iLCJ2aWRlb1R5cGUiOiJob3N0ZWQiLCJ1cmwiOiJodHRwczpcL1wvcHJha2FzYS5vc3MtY24tc2hhbmdoYWkuYWxpeXVuY3MuY29tXC92aWRlb3NcL3ByYWthc2EtYnJhbmQubXA0IiwiYXV0b3BsYXkiOiIiLCJtb2RhbE9wdGlvbnMiOnsiaWQiOiJlbGVtZW50b3ItbGlnaHRib3gtNTY5ZDU0ZSIsImVudHJhbmNlQW5pbWF0aW9uIjoiIiwiZW50cmFuY2VBbmltYXRpb25fdGFibGV0IjoiIiwiZW50cmFuY2VBbmltYXRpb25fbW9iaWxlIjoiIiwidmlkZW9Bc3BlY3RSYXRpbyI6IjE2OSJ9LCJ2aWRlb1BhcmFtcyI6eyJjb250cm9scyI6IiIsInByZWxvYWQiOiJtZXRhZGF0YSIsImNvbnRyb2xzTGlzdCI6Im5vZG93bmxvYWQifX0%3D\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"700\" height=\"357\" src=\"https:\/\/www.prakasa-yoga.com\/wp-content\/uploads\/2022\/06\/home-page-video-cover-pic.jpg\" class=\"attachment-full size-full wp-image-2645\" alt=\"\" srcset=\"https:\/\/www.prakasa-yoga.com\/wp-content\/uploads\/2022\/06\/home-page-video-cover-pic.jpg 700w, https:\/\/www.prakasa-yoga.com\/wp-content\/uploads\/2022\/06\/home-page-video-cover-pic-414x211.jpg 414w, https:\/\/www.prakasa-yoga.com\/wp-content\/uploads\/2022\/06\/home-page-video-cover-pic-18x9.jpg 18w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-custom-embed-play\" role=\"button\" aria-label=\"\u64ad\u653e\u89c6\u9891\" tabindex=\"0\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-eicon-play\" viewbox=\"0 0 1000 1000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M838 162C746 71 633 25 500 25 371 25 258 71 163 162 71 254 25 367 25 500 25 633 71 746 163 837 254 929 367 979 500 979 633 979 746 933 838 837 929 746 975 633 975 500 975 367 929 254 838 162M808 192C892 279 933 379 933 500 933 621 892 725 808 808 725 892 621 938 500 938 379 938 279 896 196 808 113 725 67 621 67 500 67 379 108 279 196 192 279 108 383 62 500 62 621 62 721 108 808 192M438 392V642L642 517 438 392Z\"><\/path><\/svg>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-caa62ae elementor-widget elementor-widget-heading\" data-id=\"caa62ae\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">Events<\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ca6a2ea elementor-widget elementor-widget-text-editor\" data-id=\"ca6a2ea\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Prakasa offers a wide variety of Special Events that helps to spread the appeal of yoga beyond the mat. Special Events range from one-night-only events to week-long Conferences and Seminars. Special Events such as Conferences will bring well-known yoga masters together, highlighting the diversity of yoga and allowing for the exchange of ideas. Special Events provide a spark of inspiration for Prakasa members while expanding the appeal of yoga to the broader community.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>WELLNESS PROGRAMMASTERY PROGRAM Previous Next WELLNESSP [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":40,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-520","page","type-page","status-publish","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.prakasa-yoga.com\/en\/wp-json\/wp\/v2\/pages\/520","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.prakasa-yoga.com\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.prakasa-yoga.com\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.prakasa-yoga.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.prakasa-yoga.com\/en\/wp-json\/wp\/v2\/comments?post=520"}],"version-history":[{"count":3,"href":"https:\/\/www.prakasa-yoga.com\/en\/wp-json\/wp\/v2\/pages\/520\/revisions"}],"predecessor-version":[{"id":3836,"href":"https:\/\/www.prakasa-yoga.com\/en\/wp-json\/wp\/v2\/pages\/520\/revisions\/3836"}],"wp:attachment":[{"href":"https:\/\/www.prakasa-yoga.com\/en\/wp-json\/wp\/v2\/media?parent=520"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}